Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 12:22pm by

Run > General

Follow User
0 👍

Time
51:04
Miles
6.50
Min/mi
7:51
Pacing
90.4%
Stride(cm)
109
Cals
735
Watts
278
Cadence
188
BPM
162
%MHR
94.9
B/mi
1275
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61mi - 7:54(7:54/mi) 158/174bpm [1247b/mi] 115cal 287/W 7.61/9.06mph
2) 1.61mi - 7:36(7:36/mi) 168/174bpm [1275b/mi] 112cal 283/W 7.91/8.22mph
3) 1.61mi - 7:15(7:15/mi) 163/173bpm [1183b/mi] 115cal 285/W 8.25/8.88mph
4) 1.61mi - 8:19(8:19/mi) 167/178bpm [1390b/mi] 113cal 282/W 7.22/8.7mph
5) 1.61mi - 7:58(7:58/mi) 161/172bpm [1282b/mi] 112cal 268/W 7.53/8.29mph
6) 1.61mi - 7:58(7:58/mi) 162/174bpm [1290b/mi] 112cal 267/W 7.53/8.16mph
7) 0.81mi - 4:05(8:09/mi) 152/168bpm [1238b/mi] 56cal 267/W 7.36/7.85mph

7:54 7:36 7:15 8:19 7:58 7:58 4:05

Pace

15%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	161 131-174	1266	188 182-192	289 235-340	54/13
2.62	20:00	10:00	7:24	167 155-174	1237	189 182-192	284 254-344	7/20
3.88	30:00	10:00	7:58	164 147-176	1308	187 182-190	281 209-336	35/21
5.13	40:00	10:00	7:59	163 150-178	1301	187 182-192	269 212-312	22/27
6.37	50:00	10:00	8:02	159 139-174	1278	187 184-192	267 225-316	15/13
6.50	51:04	1:04	8:24	148 142-156	1243	185 180-188	276 251-289	2/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 54m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	8:53
15 3.6%	8:29
14 3.2%	8:33
See your biggest climbs

Power

278W (344 max)

Power Graph

Power Bands

Cadence

188 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.5	51:03	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	23:39	7:37	0.00%	More
5 miles	38:56	7:47	0.00%	More
10k	48:42	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:40	7:44
10km	48:41	7:50
10M	1:20:37	8:04
Half	1:47:20	8:12
20M	2:48:05	8:24
Mara	3:43:48	8:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry