Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 5:43pm by nearefare

Run > General

Follow User
0 👍

Time
35:14
Miles
3.11
Min/mi
11:20
Pacing
84.4%
WAVA
36.55
Stride(cm)
88
Cals
421
Watts
311
Cadence
161
BPM
146
%MHR
85.2
B/mi
1651
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:54/mi) 136/145bpm [1617b/mi] 83cal 290/441W
2) 0.62mi - 7:17(11:43/mi) 147/156bpm [1723b/mi] 90cal 327/415W
3) 0.62mi - 6:02(9:42/mi) 153/158bpm [1485b/mi] 80cal 343/449W
4) 0.62mi - 7:37(12:15/mi) 145/155bpm [1776b/mi] 85cal 283/466W
5) 0.62mi - 6:50(11:00/mi) 149/155bpm [1639b/mi] 82cal 289/433W
6) 0mi - 5(15:36/mi) 155/156bpm [2418b/mi] 1cal 440/444W

7:23 7:17 6:02 7:37 6:50 5

Pace

10%

34%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.86	10:00	10:00	11:40	138 99-145	1610	161 104-168	300 96-441	11/10
1.78	20:00	10:00	10:49	151 145-158	1633	163 140-174	341 149-422	42/34
2.63	30:00	10:00	11:44	147 133-155	1724	158 112-176	302 146-466	16/14
3.11	35:14	5:14	10:58	148 141-156	1623	164 110-170	290 35-444	6/19

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 47m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	11:53
See your biggest climbs

Power

311W (466 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	163	3	33:06	10:57
Walk	5.0	114	0.1	1:47	20:27
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.91%	More
800m	4:26	8:55	38.32%	More
1km	5:52	9:27	37.74%	More
Mile	10:16	10:16	36.87%	More
5k	35:00	11:16	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	35.75
5km	35:12	11:20	36.51
5M	58:17	11:39	36.15
10km	1:13:23	11:49	35.98
10M	2:01:31	12:09	36.00
Half	2:41:47	12:21	35.56
20M	4:13:21	12:40	35.98
Mara	5:37:19	12:52	36.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry