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Tue 23rd Apr 2024 at 4:20pm by bennybeerbelly

Run > General

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Time
41:27
Miles
3.81
Min/mi
10:53
Pacing
75%
WAVA
42.45
Stride(cm)
93
Cals
497
Watts
339
Cadence
159
BPM
141
%MHR
82.6
B/mi
1537
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/140bpm [1308b/mi] 120cal 349/433W
2) 1mi - 9:57(9:57/mi) 142/150bpm [1412b/mi] 124cal 348/453W
3) 1mi - 9:53(9:53/mi) 149/152bpm [1474b/mi] 128cal 360/395W
4) 0.81mi - 11:43(14:29/mi) 143/152bpm [2071b/mi] 125cal 286/487W

9:54 9:57 9:53 11:43

Pace

20%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	132 92-140	1304	164 158-172	353 273-433	15/40
2.02	20:00	10:00	9:57	142 132-150	1414	163 82-172	351 210-453	18/38
3.03	30:00	10:00	9:53	149 144-152	1472	167 162-172	360 329-395	11/13
3.69	40:00	10:00	15:10	142 130-152	2154	139 84-202	292 37-487	46/1
3.81	41:27	1:27	12:04	146 145-147	1762	162 154-166	317 262-383	3/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 57m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.4%	16:20
12 3.1%	11:48
See your biggest climbs

Power

339W (487 max)

Power Graph

Power Bands

Cadence

159 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	3.7	37:55	10:22
Walk	8.3	100	0.2	3:25	22:27
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.53%	More
800m	4:32	9:06	41.70%	More
1km	5:43	9:12	43.04%	More
Mile	9:39	9:39	43.45%	More
5k	30:43	9:53	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.80
5km	33:23	10:45	42.74
5M	55:17	11:03	41.99
10km	1:09:37	11:12	41.62
10M	1:55:17	11:32	41.53
Half	2:33:29	11:43	40.94
20M	4:00:21	12:01	41.43
Mara	5:20:00	12:13	41.49

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