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Tue 23rd Apr 2024 at 9:31am by Nats

Run > General

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Time
4:36:00
Miles
10.42
Min/mi
26:29
Pacing
34.7%
WAVA
22.85
Stride(cm)
51
Cals
726
Cadence
119
Asc(m)
445
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 26:02(26:02/mi) 69cal 2.3/4.28mph
2) 1mi - 21:47(21:47/mi) 70cal 2.75/4.57mph
3) 1mi - 23:22(23:22/mi) 73cal 2.57/4.61mph
4) 1mi - 37:07(37:07/mi) 68cal 1.62/13.05mph
5) 1mi - 25:11(25:11/mi) 68cal 2.38/4.34mph
6) 1mi - 25:18(25:18/mi) 73cal 2.37/4.51mph
7) 1mi - 33:46(33:46/mi) 68cal 1.78/3.95mph
8) 1mi - 18:15(18:15/mi) 74cal 3.29/4.19mph
9) 0.62mi - 13:45(22:21/mi) 44cal 2.68/3.97mph
10) 1mi - 26:38(26:38/mi) 72cal 2.25/4.13mph
11) 0.81mi - 24:49(30:45/mi) 47cal 1.95/3.76mph

26:02 21:47 23:22 37:07 25:11 25:18 33:46 18:15 13:45 26:38 24:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:07	118 102-126	178/9
0.66	20:00	10:00 +4:49	37:47	112 92-124	65/8
0.96	30:00	10:00	33:42	125 118-130	9/11
1.53	40:00	10:00	17:39	124 118-130	12/48
1.92	50:00	10:00	25:26	114 30-124	39/6
2.31	1:00:00	10:00	25:35	114 94-122	7/15
2.73	1:10:00	10:00	23:57	119 100-126	9/22
3.13	1:20:00	10:00	24:36	115 102-124	23/7
3.26	1:30:00	10:00	1:21:16	118 118-118	0/3
3.51	1:40:00	10:00	39:13	121 110-128	17/14
3.89	1:50:00	10:00	26:14	125 118-132	12/36
4.27	2:00:00	10:00	26:20	125 114-134	1/55
4.59	2:10:00	10:00	31:06	119 112-126	16/25
5.11	2:20:00	10:00	19:33	124 118-128	40/24
5.46	2:30:00	10:00	28:09	120 94-128	11/10
5.81	2:40:00	10:00	28:50	109 92-124	53/5
6.25	2:50:00	10:00	22:49	117 98-132	22/46
6.45	3:00:00	10:00	50:09	113 92-122	22/1
6.69	3:10:00	10:00	41:37	123 116-126	9/4
7.10	3:20:00	10:00	24:20	125 118-134	3/49
7.68	3:30:00	10:00	17:03	123 116-130	9/45
8.20	3:40:00	10:00	19:23	121 114-128	21/27
8.63	3:50:00	10:00	23:20	122 112-128	9/22
8.83	4:00:00	10:00	48:58	119 116-124	9/8
9.32	4:10:00	10:00	20:42	119 98-124	41/10
9.75	4:20:00	10:00	23:16	120 104-128	19/14
10.00	4:30:00	10:00	39:02	97 38-154	69/0
10.42	4:40:00	10:00	23:44	117 108-126	21/17

Elevation

Asc 445m, Range 239m, Flat prediction 4:28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
82 13.3%	30:13
70 10.3%	33:13
67 14.4%	54:24
30 5.1%	27:05
26 9.3%	22:29
26 11.8%	18:35
See your biggest climbs

Cadence

119 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	-1:56:04	1:00:05
Walk	98.0	119	10.4	4:39:52	26:53
Still	0.0	-	-	3	-
Pause	1.7	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	26.60%	More
800m	8:06	16:17	28.73%	More
1km	10:06	16:16	29.90%	More
Mile	17:28	17:28	29.23%	More
5k	1:10:40	22:45	25.25%	More
5 miles	2:04:06	24:49	23.51%	More
10k	2:38:09	25:27	23.12%	More
10 miles	4:28:30	26:51	22.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:01	23:01	22.19
5km	1:16:32	24:38	23.31
5M	2:06:44	25:21	23.02
10km	2:39:34	25:41	22.92
10M	4:24:13	26:25	22.86
Half	5:51:47	26:51	22.45
20M	9:10:53	27:33	22.63
Mara	12:13:27	28:00	22.56

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