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Tue 23rd Apr 2024 at 4:16pm by Hulepax

Run > General

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Time
41:13
Miles
4.54
Min/mi
9:05
Pacing
93.8%
WAVA
51.51
Stride(cm)
104
Cals
562
Cadence
171
BPM
144
%MHR
77.3
B/mi
1306
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 126/135bpm [733b/km] 72cal
2) 1km - 5:44(5:44/km) 138/142bpm [790b/km] 76cal
3) 1km - 5:49(5:49/km) 144/149bpm [837b/km] 79cal
4) 1km - 5:49(5:49/km) 146/150bpm [850b/km] 79cal
5) 1km - 5:54(5:54/km) 145/149bpm [856b/km] 81cal
6) 1km - 5:28(5:28/km) 150/156bpm [819b/km] 76cal
7) 1km - 5:11(5:11/km) 158/166bpm [819b/km] 76cal
8) 0.31km - 1:29(4:45/km) 165/167bpm [784b/km] 23cal

5:49 5:44 5:49 5:49 5:54 5:28 5:11 1:29

Pace

38%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	129 80-142	1195	169 160-174	24/19
2.15	20:00	10:00	9:21	144 135-149	1345	168 158-178	13/14
3.21	30:00	10:00	9:25	145 141-149	1364	170 164-194	19/19
4.38	40:00	10:00	8:33	156 145-166	1334	174 166-178	20/20
4.54	41:12	1:12	7:35	165 164-167	1251	178 174-180	3/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 41:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.5	41:12	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.28%	More
800m	3:56	7:55	48.37%	More
1km	4:59	8:01	49.88%	More
Mile	8:19	8:19	50.84%	More
5k	27:53	8:58	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:34	8:52	52.16
5M	45:39	9:08	51.26
10km	57:29	9:15	50.83
10M	1:35:11	9:31	50.72
Half	2:06:44	9:40	50.01
20M	3:18:28	9:55	50.60
Mara	4:24:14	10:05	50.68

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