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Tue 23rd Apr 2024 at 12:45pm by keyring

Run > General

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Time
21:46
Miles
3.14
Min/mi
6:56
Pacing
95.9%
WAVA
76.32
Stride(cm)
124
Cals
271
Watts
350
Cadence
187
BPM
146
%MHR
81.4
B/mi
1015
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 129/138bpm [900b/mi] 76cal 349/433W
2) 1mi - 7:02(7:02/mi) 152/159bpm [1068b/mi] 91cal 347/375W
3) 1mi - 7:01(7:01/mi) 157/164bpm [1101b/mi] 93cal 344/378W
4) 0.14mi - 51(5:50/mi) 157/158bpm [916b/mi] 11cal 371/480W

6:59 7:02 7:01 51

Pin Map

Blast Meadows 5k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.43	10:00	10:00	6:59	134 74-158	937	188 176-194	352 322-433	11/9
2.85	20:00	10:00	7:03	158 150-164	1113	187 182-192	346 318-378	10/9
3.14	21:52	1:52	6:20	153 149-158	970	190 184-206	361 337-480	3/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (480 max)

Power Graph

Power Bands

Cadence

187 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	21:50	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	58.30%	More
800m	3:17	6:36	66.16%	More
1km	4:09	6:41	68.21%	More
Mile	6:50	6:50	70.51%	More
5k	21:34	6:57	76.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	75.33
5km	21:31	6:56	76.41
5M	35:48	7:10	75.18
10km	45:11	7:16	74.56
10M	1:15:11	7:31	74.28
Half	1:40:22	7:40	73.17
20M	2:37:50	7:54	73.74
Mara	3:30:42	8:03	73.65

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