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Tue 23rd Apr 2024 at 12:52pm by DTs

Run > General

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Time
45:54
Miles
6.22
Min/mi
7:23
Pacing
92.4%
WAVA
65.98
Stride(cm)
120
Cals
680
Cadence
181
BPM
144
%MHR
78.4
B/mi
1065
Asc(m)
329
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 124/139bpm [860b/mi] 54cal 8.66/9.77mph
2) 0.62mi - 4:38(7:27/mi) 142/146bpm [1057b/mi] 68cal 8.06/9.35mph
3) 0.62mi - 4:36(7:24/mi) 145/149bpm [1073b/mi] 69cal 8.11/8.93mph
4) 0.62mi - 4:37(7:25/mi) 145/147bpm [1077b/mi] 68cal 8.08/8.7mph
5) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 69cal 8.06/8.87mph
6) 0.62mi - 4:35(7:23/mi) 147/150bpm [1086b/mi] 69cal 8.12/8.35mph
7) 0.62mi - 4:32(7:19/mi) 148/153bpm [1082b/mi] 68cal 8.21/8.83mph
8) 0.62mi - 4:33(7:19/mi) 150/154bpm [1098b/mi] 69cal 8.2/8.97mph
9) 0.62mi - 4:35(7:23/mi) 152/157bpm [1123b/mi] 71cal 8.12/8.81mph
10) 0.62mi - 4:50(7:46/mi) 153/157bpm [1189b/mi] 75cal 7.72/8.16mph
11) 0.01mi - 2(2:45/mi) 146/146bpm [401b/mi] 21.83/7.51mph

4:18 4:38 4:36 4:37 4:38 4:35 4:32 4:33 4:35 4:50 2

Pin Map

0mi in 0

Pace

11%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:10	132 77-149	946	181 126-190	138/201
2.74	20:00	10:00	7:27	144 142-148	1073	180 128-184	65/60
4.09	30:00	10:00	7:24	147 143-149	1087	181 172-186	56/72
5.46	40:00	10:00	7:18	151 147-155	1102	183 178-188	78/60
6.22	45:54	5:54	7:44	152 146-157	1174	182 178-186	39/90

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 155m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
46 38.1%	6:38
23 7.9%	7:24
22 6.3%	7:20
18 8.7%	7:24
18 7.9%	6:45
18 5.9%	7:10
See your biggest climbs

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	45:49	7:22
Walk	0.2	128	0	5	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.59%	More
800m	3:17	6:36	60.04%	More
1km	4:12	6:46	61.03%	More
Mile	6:52	6:52	63.48%	More
5k	22:38	7:17	65.58%	More
5 miles	36:38	7:20	66.04%	More
10k	45:51	7:23	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	21:59	7:05	67.53
5M	36:25	7:17	66.42
10km	45:51	7:23	65.91
10M	1:15:56	7:36	65.81
Half	1:41:05	7:43	64.92
20M	2:38:18	7:55	65.69
Mara	3:30:46	8:03	65.79

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