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Tue 23rd Apr 2024 at 1:04pm by One step beyond

Run > General

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Time
31:52
Miles
4.01
Min/mi
7:57
Pacing
88.5%
Stride(cm)
118
Cals
423
Cadence
172
BPM
160
%MHR
93.5
B/mi
1271
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/152bpm [1230b/mi] 101cal 6.88/7.28mph
2) 1mi - 8:03(8:03/mi) 153/182bpm [1233b/mi] 101cal 7.45/8.2mph
3) 1mi - 7:31(7:31/mi) 173/180bpm [1299b/mi] 107cal 7.99/8.64mph
4) 1mi - 7:30(7:30/mi) 179/186bpm [1343b/mi] 114cal 8/8.66mph
5) 0.01mi - 4(6:59/mi) 177/178bpm [1236b/mi] 8.59/8.06mph

8:43 8:03 7:31 7:30 4

Pace

12%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +15	8:53	139 97-152	1235	171 158-176	131/32
2.39	20:00	10:00	7:54	162 138-182	1279	172 166-178	66/83
3.74	30:00	10:00	7:24	176 169-186	1303	174 160-182	72/87
4.01	32:06	2:06	7:50	178 175-181	1395	173 170-176	3/31

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 129m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.8%	8:13
19 7.5%	8:38
18 11.3%	8:35
18 8.3%	7:29
16 14.4%	12:29
15 5.7%	7:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4	31:50	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:57	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	23:57	7:43
5M	40:47	8:09
10km	52:00	8:22
10M	1:28:32	8:51
Half	1:59:45	9:08
20M	3:12:12	9:37
Mara	4:19:57	9:55

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