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Tue 23rd Apr 2024 at 12:22pm by The Happy Diet

Run > General

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Time
45:00
Miles
4.23
Min/mi
10:38
Pacing
89%
WAVA
44.92
Stride(cm)
82
Cals
343
Watts
133
Cadence
185
BPM
149
%MHR
73.9
B/mi
1589
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 2.86km - 20:00(6:59/km) 139/153bpm [971b/km] 137cal 125/W 8.59/10.53kmph
2) 2.47km - 15:00(6:05/km) 161/167bpm [979b/km] 128cal 142/W 9.86/10.94kmph
3) 1.49km - 10:00(6:44/km) 152/162bpm [1024b/km] 78cal 125/W 8.91/9.84kmph

20:00 15:00 10:00

Pace

54%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.91	10:00	10:00	10:56	137 90-145	1499	185 88-194	130 56-154	143/5
1.78	20:00	10:00	11:35	141 119-153	1633	183 90-190	129 48-159	10/7
2.80	30:00	10:00	9:47	162 151-167	1584	188 182-194	144 117-179	27/14
3.77	40:00	10:00	10:17	158 147-166	1626	183 176-190	133 95-164	13/19
4.23	45:00	5:00	10:53	149 140-154	1621	182 178-184	121 97-148	2/13

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 155m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:17
See your biggest climbs

Power

133W (179 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	4.2	44:21	10:30
Walk	0.2	90	0	6	16:58
Still	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.67%	More
800m	4:38	9:20	40.70%	More
1km	5:50	9:24	42.22%	More
Mile	9:45	9:45	43.32%	More
5k	32:31	10:28	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:27	10:27	45.51
5M	53:44	10:45	44.62
10km	1:07:39	10:53	44.28
10M	1:52:01	11:12	43.99
Half	2:29:09	11:23	43.11
20M	3:53:33	11:41	43.32
Mara	5:10:57	11:52	43.11

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