Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 12:22pm by dpfleet

Run > Tempo

Follow User
0 👍

Time
43:55
Miles
6.01
Min/mi
7:18
Pacing
89.7%
WAVA
60.71
Stride(cm)
126
Cals
514
Cadence
175
BPM
139
%MHR
71.3
B/mi
1016
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 115/134bpm [918b/mi] 44cal 7.51/7.83mph
2) 0.62mi - 4:57(7:58/mi) 122/127bpm [972b/mi] 48cal 7.53/8.97mph
3) 0.62mi - 4:20(6:58/mi) 130/149bpm [906b/mi] 46cal 8.61/9.14mph
4) 0.62mi - 4:23(7:03/mi) 142/155bpm [1001b/mi] 54cal 8.51/9.23mph
5) 0.62mi - 4:18(6:55/mi) 145/160bpm [1003b/mi] 54cal 8.67/9.23mph
6) 0.62mi - 4:55(7:55/mi) 149/155bpm [1180b/mi] 63cal 7.58/8.47mph
7) 0.62mi - 4:27(7:10/mi) 153/157bpm [1097b/mi] 58cal 8.37/9.02mph
8) 0.62mi - 4:22(7:01/mi) 147/150bpm [1032b/mi] 55cal 8.54/9.12mph
9) 0.62mi - 4:26(7:07/mi) 150/155bpm [1069b/mi] 56cal 8.42/9.04mph
10) 0.41mi - 2:50(6:50/mi) 153/157bpm [1046b/mi] 36cal 8.78/9.5mph

4:58 4:57 4:20 4:23 4:18 4:55 4:27 4:22 4:26 2:50

Pin Map

0mi in 0

Pace

19%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	117 73-134	930	172 98-180	30/28
2.70	20:00	10:00	6:56	138 121-155	956	176 156-182	63/70
4.02	30:00	10:00	7:34	149 132-160	1127	175 168-178	98/67
5.45	40:00	10:00	7:02	149 142-155	1048	175 120-182	60/93
6.01	43:55	3:55	7:00	153 149-157	1071	178 172-182	25/23

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 57m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	8:35
22 5.6%	7:46
19 7.9%	7:47
19 12.2%	8:26
11 5.0%	6:45
11 4.8%	6:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5.9	43:16	7:17
Walk	1.5	111	0.1	39	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.63%	More
800m	3:21	6:45	53.38%	More
1km	4:14	6:49	55.18%	More
Mile	6:50	6:50	58.73%	More
5k	22:23	7:12	60.92%	More
5 miles	35:38	7:08	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	20:26	6:35	66.72
5M	35:29	7:06	62.39
10km	45:39	7:21	60.49
10M	1:19:16	7:56	57.49
Half	1:48:26	8:17	55.14
20M	2:57:09	8:51	53.48
Mara	4:02:18	9:15	52.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry