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Tue 23rd Apr 2024 at 11:06am by STOOSH

Run > Fartleks

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Time
47:11
Miles
6.26
Min/mi
7:32
Pacing
60.4%
WAVA
59.49
Stride(cm)
122
Cals
674
Watts
256
Cadence
175
BPM
151
%MHR
78
B/mi
1135
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 126/141bpm [1053b/mi] 88cal 215/W 7.17/7.43mph
2) 0.04mi - 20(8:42/mi) 137/138bpm [1193b/mi] 4cal 232/W 6.88/7.36mph
3) 0.36mi - 2:18(6:27/mi) 155/161bpm [999b/mi] 34cal 286/W 9.32/9.4mph
4) 0.31mi - 2:21(7:43/mi) 150/159bpm [1157b/mi] 33cal 258/W 7.79/9.48mph
5) 0.13mi - 51(6:29/mi) 152/159bpm [984b/mi] 12cal 276/W 9.28/9.02mph
6) 0.23mi - 1:57(8:31/mi) 158/161bpm [1345b/mi] 30cal 272/W 7.06/9.28mph
7) 0.2mi - 1:17(6:31/mi) 160/165bpm [1043b/mi] 20cal 281/W 9.2/8.84mph
8) 0.25mi - 2:03(8:12/mi) 158/166bpm [1295b/mi] 32cal 261/W 7.31/8.81mph
9) 0.1mi - 37(5:59/mi) 156/161bpm [934b/mi] 9cal 275/W 10.03/9.09mph
10) 0.26mi - 2:10(8:26/mi) 140/164bpm [1181b/mi] 27cal 257/W 7.12/9.02mph
11) 0.07mi - 29(6:54/mi) 159/165bpm [1097b/mi] 8cal 317/W 8.7/8.98mph
12) 0.32mi - 2:35(7:59/mi) 163/167bpm [1302b/mi] 42cal 276/W 7.51/7.79mph
13) 0.45mi - 2:35(5:47/mi) 163/171bpm [942b/mi] 42cal 267/W 10.4/10.36mph
14) 0.51mi - 3:45(7:24/mi) 159/173bpm [1175b/mi] 59cal 259/W 8.1/9.81mph
15) 0.28mi - 1:41(5:53/mi) 159/167bpm [937b/mi] 26cal 268/W 10.17/10.45mph
16) 1mi - 7:41(7:41/mi) 156/167bpm [1199b/mi] 116cal 255/W 7.82/10.26mph
17) 0.76mi - 6:10(8:05/mi) 155/161bpm [1254b/mi] 92cal 259/W 7.41/7.99mph

8:21 20 2:18 2:21 51 1:57 1:17 2:03 37 2:10 29 2:35 2:35 3:45 1:41 7:41 6:10

Pace

48%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00	8:06	130 72-161	1053	173 168-178	227 170-324	48/31
2.59	20:00	10:00	7:21	156 144-166	1147	174 170-182	268 232-319	33/10
3.74	30:00	10:00 +1:52	8:44	157 98-173	1370	179 110-200	273 43-358	37/31
5.12	40:00	10:00	7:15	159 144-170	1152	174 170-182	260 217-312	14/37
6.26	49:03	9:03	7:55	154 145-161	1220	175 166-184	253 215-292	23/8

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 71m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.4%	8:59
17 2.5%	8:19
See your biggest climbs

Power

256W (358 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	48:59	7:50
Walk	0.1	120	0	3	8:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.04%	More
800m	2:57	5:56	61.27%	More
1km	3:50	6:10	61.53%	More
Mile	6:37	6:37	61.08%	More
5k	22:31	7:15	61.02%	More
5 miles	38:26	7:41	58.04%	More
10k	48:32	7:49	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	22:12	7:09	61.87
5M	37:03	7:25	60.21
10km	46:48	7:32	59.47
10M	1:18:08	7:49	58.80
Half	1:44:29	7:59	57.69
20M	2:44:47	8:14	57.96
Mara	3:40:23	8:25	57.79

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