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Tue 23rd Apr 2024 at 11:51am by stevep1000uk

Run > General

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Time
35:10
Miles
4.16
Min/mi
8:27
Pacing
93.1%
WAVA
57.05
Stride(cm)
111
Cals
433
Cadence
172
BPM
128
%MHR
71
B/mi
1081
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 103/133bpm [896b/mi] 44cal 6.9/7.64mph
2) 0.62mi - 4:59(8:02/mi) 116/136bpm [931b/mi] 50cal 7.47/7.7mph
3) 0.62mi - 5:07(8:14/mi) 137/143bpm [1127b/mi] 70cal 7.29/7.6mph
4) 0.62mi - 5:11(8:21/mi) 138/141bpm [1152b/mi] 71cal 7.19/7.31mph
5) 0.62mi - 5:14(8:26/mi) 139/145bpm [1172b/mi] 71cal 7.12/7.26mph
6) 0.62mi - 5:22(8:37/mi) 141/147bpm [1216b/mi] 74cal 6.96/7.14mph
7) 0.43mi - 3:52(8:57/mi) 141/145bpm [1262b/mi] 53cal 6.7/7.22mph

5:24 4:59 5:07 5:11 5:14 5:22 3:52

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	108 84-135	905	172 126-176	8/19
2.41	20:00	10:00	8:14	137 131-143	1128	173 170-176	11/10
3.59	30:00	10:00	8:28	139 135-145	1176	172 170-174	17/16
4.16	35:10	5:10	9:04	141 134-145	1278	172 168-176	12/5

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.2	35:01	8:26
Walk	0.4	126	0	9	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.09%	More
800m	3:56	7:54	50.15%	More
1km	4:56	7:56	52.07%	More
Mile	8:00	8:00	54.53%	More
5k	25:40	8:16	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	25:37	8:15	57.95
5M	42:56	8:35	56.34
10km	54:21	8:45	55.60
10M	1:31:04	9:06	54.87
Half	2:02:03	9:19	53.77
20M	3:13:09	9:39	53.84
Mara	4:18:53	9:53	53.56

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