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Tue 23rd Apr 2024 at 11:06am by Mr Features

Run > General

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Time
1:01:29
Miles
5.16
Min/mi
11:55
Pacing
95.1%
WAVA
47.03
Stride(cm)
83
Cals
661
Cadence
162
BPM
133
%MHR
77.7
B/mi
1584
Asc(m)
170
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 7:08(11:53/mi) 120/135bpm [1426b/mi] 72cal
2) 0.6mi - 7:05(11:49/mi) 126/134bpm [1489b/mi] 81cal
3) 0.6mi - 7:27(12:26/mi) 131/137bpm [1628b/mi] 75cal
4) 0.6mi - 7:10(11:56/mi) 134/140bpm [1600b/mi] 75cal
5) 0.6mi - 7:07(11:51/mi) 138/148bpm [1636b/mi] 78cal
6) 0.6mi - 7:14(12:03/mi) 138/142bpm [1662b/mi] 80cal
7) 0.6mi - 7:07(11:52/mi) 136/145bpm [1614b/mi] 77cal
8) 0.6mi - 7:03(11:44/mi) 141/153bpm [1655b/mi] 75cal
9) 0.36mi - 4:08(11:24/mi) 140/148bpm [1597b/mi] 48cal

7:08 7:05 7:27 7:10 7:07 7:14 7:07 7:03 4:08

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00 +10	11:52	119 73-135	1412	160 156-166	33/47
1.66	20:00	10:00	12:14	130 121-137	1591	160 150-164	31/34
2.50	30:00	10:00	11:56	134 128-140	1599	161 158-164	46/42
3.34	40:00	10:00	11:55	138 134-148	1645	163 160-168	36/36
4.17	50:00	10:00	11:56	136 130-145	1623	163 160-168	37/44
5.03	1:00:00	10:00	11:41	141 135-153	1648	165 162-168	35/35
5.17	1:01:40	1:40	11:30	141 139-143	1622	167 166-170	7/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 23m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	11:12
13 3.9%	11:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.2	1:01:39	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	34.40%	More
800m	5:39	11:21	40.01%	More
1km	7:06	11:25	41.48%	More
Mile	11:40	11:40	42.87%	More
5k	36:46	11:50	46.40%	More
5 miles	59:38	11:56	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	46.29
5km	35:55	11:34	47.49
5M	59:28	11:54	47.02
10km	1:14:52	12:03	46.79
10M	2:03:59	12:24	46.88
Half	2:45:04	12:36	46.33
20M	4:18:29	12:55	46.89
Mara	5:44:09	13:08	46.96

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