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Tue 23rd Apr 2024 at 10:06am by jenetee

Run > Treadmill

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Time
35:14
Miles
3.73
Min/mi
9:27
Pacing
97.8%
WAVA
55.88
Stride(cm)
99
Cals
299
Cadence
172
BPM
131
%MHR
73.4
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:50(5:50/km) 116/126bpm [677b/km] 41cal
2) 1km - 5:42(5:42/km) 130/134bpm [741b/km] 47cal
3) 1km - 5:57(5:57/km) 134/137bpm [796b/km] 51cal
4) 1km - 5:53(5:53/km) 137/141bpm [806b/km] 52cal
5) 1km - 5:55(5:55/km) 141/143bpm [835b/km] 54cal
6) 1km - 5:56(5:56/km) 143/146bpm [848b/km] 54cal
7) 0.01km - 1(4:04/km) 144/144bpm [586b/km]

5:50 5:42 5:57 5:53 5:55 5:56 1

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:16	118 61-133	1093	172 168-176
2.14	20:00	10:00	9:26	134 129-137	1263	172 170-174
3.19	30:00	10:00	9:32	140 135-143	1335	172 170-174
3.73	35:15	5:15	9:40	143 139-145	1383	172 170-174

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	35:14	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.32%	More
800m	4:33	9:09	46.15%	More
1km	5:42	9:10	48.06%	More
Mile	9:12	9:12	50.75%	More
5k	29:13	9:24	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:02	9:21	56.17
5M	48:04	9:37	55.36
10km	1:00:31	9:44	55.04
10M	1:40:13	10:01	54.74
Half	2:13:26	10:11	53.69
20M	3:28:57	10:27	53.91
Mara	4:38:11	10:37	53.62

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