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Tue 23rd Apr 2024 at 8:49am by rjb

Run > General

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Time
50:49
Miles
6.00
Min/mi
8:28
Pacing
91%
WAVA
66.52
Stride(cm)
108
Cals
674
Cadence
176
BPM
156
%MHR
91.2
B/mi
1321
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/161bpm [1270b/mi] 112cal 6.71/7.33mph
2) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 110cal 7.09/7.7mph
3) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 112cal 6.88/7.53mph
4) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 116cal 6.97/7.78mph
5) 1mi - 8:13(8:13/mi) 165/173bpm [1356b/mi] 114cal 7.3/7.89mph
6) 1mi - 7:51(7:51/mi) 167/171bpm [1310b/mi] 110cal 7.65/8.29mph
7) 0mi - 1(5:29/mi) 170/170bpm [932b/mi] 10.95/7.91mph

8:57 8:28 8:43 8:37 8:13 7:51 1

Pace

27%

16%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	141 73-161	1248	172 120-182	45/26
2.28	20:00	10:00 +14	8:43	150 143-161	1308	174 122-186	49/64
3.43	30:00	10:00	8:41	155 144-167	1347	174 128-182	53/52
4.59	40:00	10:00 +7	8:34	164 159-173	1405	177 166-186	44/35
5.85	50:00	10:00	7:57	167 161-173	1328	180 168-188	37/43
6.00	51:09	1:09	7:36	170 168-171	1293	184 176-188	1/6

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 37m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	8:38
21 8.3%	8:26
12 9.4%	10:30
11 9.0%	8:58
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	6	50:30	8:28
Walk	1.1	128	0	32	19:52
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	50.57%	More
800m	3:50	7:42	59.03%	More
1km	4:48	7:43	61.35%	More
Mile	7:49	7:49	63.99%	More
5k	25:40	8:16	66.46%	More
5 miles	42:11	8:26	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.78
5km	25:18	8:09	67.42
5M	41:53	8:23	66.76
10km	52:44	8:29	66.43
10M	1:27:20	8:44	66.55
Half	1:56:16	8:53	65.78
20M	3:02:05	9:06	66.56
Mara	4:02:25	9:15	66.66

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