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Tue 23rd Apr 2024 at 8:19am by Sid2729

Run > General

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Time
59:41
Miles
7.02
Min/mi
8:30
Pacing
40.9%
Stride(cm)
109
Cals
587
Cadence
174
BPM
125
B/mi
1061
Asc(m)
67
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/121bpm [1068b/mi] 84cal 6.29/6.59mph
2) 0.18mi - 1:45(9:30/mi) 114/117bpm [1083b/mi] 15cal 6.31/6.49mph
3) 0.12mi - 2:59(25:50/mi) 113/124bpm [2920b/mi] 25cal 2.32/7.14mph
4) 1mi - 6:01(6:01/mi) 122/129bpm [735b/mi] 60cal 9.96/12.73mph
5) 0.01mi - 4(5:30/mi) 127/127bpm [698b/mi] 10.91/10.62mph
6) 0.08mi - 1:29(17:34/mi) 117/127bpm [2055b/mi] 13cal 3.42/10.62mph
7) 1mi - 5:59(5:59/mi) 129/145bpm [772b/mi] 64cal 10.03/13mph
8) 0.02mi - 7(5:35/mi) 133/134bpm [743b/mi] 1cal 10.74/10.1mph
9) 0.08mi - 1:29(18:14/mi) 120/135bpm [2188b/mi] 12cal 3.29/10.14mph
10) 1mi - 5:55(5:55/mi) 124/132bpm [734b/mi] 55cal 10.13/13.5mph
11) 0.02mi - 7(6:13/mi) 127/128bpm [790b/mi] 1cal 9.65/10.75mph
12) 0.08mi - 1:29(17:49/mi) 120/127bpm [2139b/mi] 12cal 3.37/10.75mph
13) 1mi - 5:59(5:59/mi) 132/141bpm [789b/mi] 64cal 10.03/13.3mph
14) 0.01mi - 4(5:52/mi) 138/138bpm [809b/mi] 10.23/10.44mph
15) 0.04mi - 2:51(1:04:31/mi) 118/139bpm [7613b/mi] 20cal 0.93/10.44mph
16) 1mi - 10:13(10:13/mi) 136/150bpm [1389b/mi] 116cal 5.88/6.16mph
17) 0.37mi - 3:38(9:55/mi) 143/161bpm [1418b/mi] 45cal 6.05/6.26mph

9:32 1:45 2:59 6:01 4 1:29 5:59 7 1:29 5:55 7 1:29 5:59 4 2:51 10:13 3:38

Pace

12%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	112 74-121	1066	169 162-174	22/18
2.25	20:00	10:00	8:19	118 102-129	982	176 80-212	23/24
3.61	30:00	10:00	7:23	124 81-145	916	177 110-240	29/34
5.11	40:00	10:00	6:38	125 101-141	830	187 32-216	36/27
6.05	50:00	10:00	10:42	129 97-143	1381	170 102-200	14/17
7.02	59:41	9:41	9:57	141 134-161	1402	168 164-170	21/21

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 59:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	180	6.8	52:13	7:42
Walk	9.1	111	0.2	5:25	23:24
Still	3.4	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	0.00%	More
800m	2:52	5:46	0.00%	More
1km	3:38	5:51	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	20:31	6:36	0.00%	More
5 miles	37:02	7:24	0.00%	More
10k	51:37	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:27	8:26
10M	1:26:51	8:41
Half	1:55:37	8:50
20M	3:01:04	9:03
Mara	4:01:04	9:12

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