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Tue 23rd Apr 2024 at 8:57am by Jontyparry

Run > General

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Time
42:29
Miles
4.01
Min/mi
10:36
Pacing
90.5%
Stride(cm)
88
Cals
570
Watts
348
Cadence
174
BPM
145
%MHR
86.1
B/mi
1532
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 124/138bpm [1335b/mi] 132cal 344/545W
2) 1mi - 10:41(10:41/mi) 141/146bpm [1507b/mi] 143cal 340/585W
3) 1mi - 10:38(10:38/mi) 157/166bpm [1670b/mi] 149cal 345/443W
4) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 145cal 346/462W
5) 0.01mi - 4(10:04/mi) 157/157bpm [1580b/mi] 1cal 373/376W

10:46 10:41 10:38 10:20 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	123 77-137	1324	168 86-174	351 302-545	14/13
1.83	20:00	10:00 +27	11:08	139 134-145	1547	174 170-178	345 243-585	14/20
2.76	30:00	10:00	10:46	155 145-166	1669	175 168-180	357 280-443	29/4
3.73	40:00	10:00	10:18	156 151-161	1608	176 172-178	335 251-434	9/37
4.01	43:19	3:19 +23	11:52	157 145-164	1863	176 172-178	368 317-462	6/5

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	10:44
See your biggest climbs

Power

348W (585 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	4	42:25	10:48
Walk	0.1	86	0	2	11:18
Still	0.1	-	-	2	-
Pause	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:17	10:17	0.00%	More
5k	33:18	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:25	10:26
5M	53:41	10:44
10km	1:07:35	10:53
10M	1:51:55	11:12
Half	2:29:00	11:22
20M	3:53:20	11:40
Mara	5:10:40	11:51

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