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Tue 23rd Apr 2024 at 6:28am by Darren

Run > General

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Time
1:00:46
Miles
8.25
Min/mi
7:22
Pacing
83.4%
WAVA
64.85
Stride(cm)
129
Cals
860
Watts
324
Cadence
170
BPM
149
%MHR
75.9
B/mi
1096
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1.63mi - 13:52(8:29/mi) 139/149bpm [1179b/mi] 84/87rpm 280/406W 7.07/8.12mph
2) 0.63mi - 3:57(6:18/mi) 155/164bpm [976b/mi] 88/94rpm 369/437W 9.54/10.3mph
3) 0.22mi - 1:52(8:26/mi) 146/160bpm [1232b/mi] 82/89rpm 275/400W 7.11/10.37mph
4) 0.62mi - 3:52(6:14/mi) 159/166bpm [990b/mi] 87/88rpm 381/419W 9.63/10.46mph
5) 0.22mi - 1:49(8:14/mi) 152/166bpm [1252b/mi] 82/87rpm 282/379W 7.29/9.85mph
6) 0.62mi - 3:50(6:11/mi) 160/164bpm [988b/mi] 88/91rpm 386/433W 9.71/10.68mph
7) 0.23mi - 1:51(8:12/mi) 146/153bpm [1197b/mi] 82/87rpm 285/370W 7.31/9.72mph
8) 0.62mi - 3:48(6:10/mi) 161/166bpm [993b/mi] 89/91rpm 388/431W 9.73/10.54mph
9) 0.22mi - 1:49(8:16/mi) 154/162bpm [1272b/mi] 82/87rpm 291/380W 7.27/9.78mph
10) 0.62mi - 3:51(6:11/mi) 156/164bpm [964b/mi] 87/88rpm 386/434W 9.71/10.4mph
11) 0.23mi - 1:57(8:39/mi) 144/151bpm [1245b/mi] 81/86rpm 274/361W 6.95/9.44mph
12) 0.62mi - 3:49(6:10/mi) 156/165bpm [963b/mi] 88/88rpm 388/432W 9.72/10.31mph
13) 1.78mi - 14:22(8:03/mi) 144/159bpm [1159b/mi] 83/88rpm 301/426W 7.45/10.12mph

13:52 3:57 1:52 3:52 1:49 3:50 1:51 3:48 1:49 3:51 1:57 3:49 14:22

Pace

31%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.21	10:00	10:00	8:18	137 100-147	1136	169 158-174	278 210-344	6/17
2.53	20:00	10:00	7:34	148 132-164	1120	170 162-188	319 186-436	20/13
4.04	30:00	10:00	6:38	157 138-166	1040	172 162-182	358 244-432	7/8
5.53	40:00	10:00	6:41	157 142-166	1050	173 162-182	358 252-434	11/10
6.87	50:00	10:00	7:29	148 132-165	1107	168 162-176	322 154-432	14/20
8.14	1:00:00	10:00	7:53	145 127-159	1143	167 162-172	309 182-426	19/8
8.24	1:00:49	49	7:55	152 149-158	1203	167 162-170	318 288-360	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:43
11 2.9%	9:13
See your biggest climbs

Power

324W (436 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.2	1:00:49	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.69%	More
800m	3:01	6:03	63.28%	More
1km	3:47	6:05	65.78%	More
Mile	6:35	6:35	64.22%	More
5k	20:38	6:39	69.67%	More
5 miles	34:02	6:48	68.78%	More
10k	44:01	7:05	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:35	6:57	66.63
5M	35:44	7:09	65.49
10km	45:00	7:15	64.93
10M	1:14:31	7:27	64.79
Half	1:39:12	7:34	63.88
20M	2:35:21	7:46	64.64
Mara	3:26:50	7:54	64.74

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