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Tue 23rd Apr 2024 at 4:58am by KJ

Run > General

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Time
42:12
Miles
5.03
Min/mi
8:23
Pacing
88.3%
WAVA
63.62
Stride(cm)
107
Cals
363
Watts
294
Cadence
179
BPM
137
%MHR
79.9
B/mi
1146
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 86/90rpm 259/324W 6.14/7.62mph
2) 1mi - 8:23(8:24/mi) 135/144bpm [1133b/mi] 89/91rpm 299/366W 7.14/8.78mph
3) 1mi - 8:00(8:00/mi) 140/146bpm [1121b/mi] 91/92rpm 303/338W 7.49/8.06mph
4) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 91/92rpm 304/382W 7.58/8.25mph
5) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 91/92rpm 308/380W 7.58/8.82mph

9:46 8:23 8:00 7:55 7:55

Pin Map

0mi in 0

Pace

16%

20%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	124 95-136	1202	173 82-180	262 136-324	24/15
2.24	20:00	10:00	8:17	136 126-146	1127	180 176-184	302 212-366	24/14
3.50	30:00	10:00	7:54	141 129-148	1114	181 172-184	302 184-382	8/16
4.75	40:00	10:00	8:01	143 132-154	1147	181 150-184	302 16-382	18/31
5.03	42:08	2:08	7:42	152 148-156	1171	182 170-184	324 246-378	7/6

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:18
11 4.5%	10:08
10 2.4%	8:32
See your biggest climbs

Power

294W (382 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5	42:05	8:23
Walk	0.1	103	0	2	9:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.65%	More
800m	3:46	7:35	57.08%	More
1km	4:43	7:35	59.53%	More
Mile	7:39	7:39	62.45%	More
5k	24:43	7:57	65.91%	More
5 miles	41:54	8:23	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.75
5km	25:19	8:09	64.36
5M	41:56	8:23	63.58
10km	52:48	8:30	63.20
10M	1:27:26	8:45	63.26
Half	1:56:24	8:53	62.47
20M	3:02:17	9:07	63.22
Mara	4:02:41	9:16	63.32

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