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Tue 23rd Apr 2024 at 6:46am by TwirlyTutuBoy

Run > General

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Time
39:47
Miles
5.10
Min/mi
7:48
Pacing
37.6%
WAVA
60.54
Stride(cm)
110
Cals
540
Watts
362
Cadence
188
BPM
150
%MHR
78.5
B/mi
1169
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1.07mi - 10:13(9:34/mi) 126/150bpm [1204b/mi] 118cal 311/427W
2) 0.16mi - 1:00(6:12/mi) 128/129bpm [793b/mi] 13cal 401/453W
3) 0.13mi - 1:00(7:47/mi) 132/136bpm [1027b/mi] 13cal 406/444W
4) 0.17mi - 1:00(5:58/mi) 137/140bpm [818b/mi] 13cal 425/460W
5) 0.13mi - 1:00(7:52/mi) 149/158bpm [1172b/mi] 14cal 397/454W
6) 0.17mi - 1:00(6:02/mi) 157/158bpm [948b/mi] 15cal 402/482W
7) 0.13mi - 1:00(7:27/mi) 162/164bpm [1207b/mi] 15cal 398/443W
8) 0.17mi - 1:00(5:52/mi) 166/166bpm [974b/mi] 16cal 422/456W
9) 0.13mi - 1:00(7:31/mi) 169/171bpm [1270b/mi] 15cal 355/448W
10) 0.17mi - 1:00(5:50/mi) 174/175bpm [1015b/mi] 16cal 440/473W
11) 0.13mi - 1:00(7:41/mi) 172/176bpm [1322b/mi] 16cal 395/491W
12) 0.17mi - 1:00(5:54/mi) 169/175bpm [996b/mi] 16cal 435/502W
13) 0.13mi - 1:00(7:33/mi) 173/175bpm [1305b/mi] 16cal 368/508W
14) 0.17mi - 1:00(5:53/mi) 174/179bpm [1025b/mi] 16cal 456/518W
15) 0.14mi - 1:00(7:14/mi) 177/179bpm [1281b/mi] 16cal 377/445W
16) 0.17mi - 1:00(5:47/mi) 176/180bpm [1017b/mi] 16cal 469/528W
17) 0.14mi - 1:00(7:01/mi) 178/180bpm [1248b/mi] 16cal 394/457W
18) 0.17mi - 1:00(5:48/mi) 179/181bpm [1039b/mi] 17cal 459/534W
19) 0.14mi - 1:00(7:18/mi) 180/183bpm [1313b/mi] 16cal 374/434W
20) 0.17mi - 1:00(5:49/mi) 178/180bpm [1035b/mi] 17cal 455/518W
21) 1.14mi - 10:34(9:19/mi) 146/182bpm [1359b/mi] 130cal 276/454W

10:13 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:34

Pace

26%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	126 59-150	1202	185 96-196	315 212-427	31/2
2.53	20:00	10:00	6:45	154 126-176	1039	194 96-212	406 229-491	19/30
4.08	30:00	10:00	6:28	176 162-183	1139	192 96-214	416 249-534	23/27
4.92	40:00	10:00 +1:38	11:48	142 119-181	1676	177 80-202	291 8-433	10/23
5.10	41:25	1:25	7:56	151 148-152	1199	193 188-198	364 334-389	2/2

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	9:18
See your biggest climbs

Power

362W (534 max)

Power Graph

Power Bands

Cadence

188 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	193	4.9	38:12	7:50
Walk	5.7	108	0.2	2:23	10:45
Still	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.14%	More
800m	3:03	6:09	62.92%	More
1km	3:57	6:21	63.41%	More
Mile	6:22	6:22	66.84%	More
5k	20:45	6:41	69.87%	More
5 miles	40:25	8:05	58.36%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:32	7:34
5M	38:57	7:47
10km	49:03	7:54
10M	1:21:13	8:07
Half	1:48:08	8:15
20M	2:49:21	8:28
Mara	3:45:28	8:36

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