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Tue 23rd Apr 2024 at 6:32am by Linda Wozencroft

Run > General

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Time
38:01
Miles
3.74
Min/mi
10:10
Pacing
93.8%
Stride(cm)
85
Cals
379
Cadence
186
BPM
152
%MHR
84.5
B/mi
1546
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 140/148bpm [949b/km] 63cal 8.85/9.91kmph
2) 1km - 6:31(6:31/km) 150/159bpm [977b/km] 64cal 9.21/9.54kmph
3) 1km - 6:22(6:22/km) 153/168bpm [973b/km] 63cal 9.43/10.21kmph
4) 1km - 6:13(6:13/km) 154/162bpm [959b/km] 62cal 9.64/10.18kmph
5) 1km - 6:09(6:09/km) 158/165bpm [971b/km] 63cal 9.76/10.52kmph
6) 1km - 5:56(5:56/km) 164/172bpm [974b/km] 64cal 10.11/10.58kmph
7) 0.01km - 3(3:56/km) 168/168bpm [660b/km] 15.29/10.52kmph

6:47 6:31 6:22 6:13 6:09 5:56 3

Pace

28%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:45	141 85-156	1516	185 176-190	24/18
1.90	20:00	10:00	10:17	153 142-168	1574	186 180-188	18/17
2.91	30:00	10:00	9:57	154 142-162	1533	187 182-190	18/21
3.74	38:01	8:01	9:40	163 157-172	1576	189 184-192	7/15

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:35
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.7	38:01	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	31:10	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:14	10:03
5M	51:43	10:21
10km	1:05:07	10:29
10M	1:47:50	10:47
Half	2:23:34	10:58
20M	3:44:49	11:14
Mara	4:59:19	11:25

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