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Tue 23rd Apr 2024 at 6:29am by Pegg

Run > Tempo

Good
cold

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Time
32:57
Miles
3.17
Min/mi
10:24
Pacing
93.1%
WAVA
50.51
Stride(cm)
92
Cals
369
Cadence
168
BPM
152
%MHR
66.9
B/mi
1577
Asc(m)
30
Surface
Road

Notes & Comments

I felt like I almost had my old legs back yesterday and today, I had a bit of pace in them. I hope they hang around for a while.

1) 0.62mi - 6:46(10:53/mi) 136/150bpm [1479b/mi] 69cal
2) 0.62mi - 6:30(10:28/mi) 149/159bpm [1559b/mi] 74cal
3) 0.62mi - 6:31(10:30/mi) 152/161bpm [1596b/mi] 73cal
4) 0.62mi - 6:24(10:18/mi) 157/163bpm [1617b/mi] 71cal
5) 0.62mi - 6:08(9:52/mi) 165/169bpm [1627b/mi] 75cal
6) 0.06mi - 38(10:45/mi) 166/170bpm [1783b/mi] 7cal

6:46 6:30 6:31 6:24 6:08 38

Pace

12%

23%

29%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	138 75-151	1500	168 132-174	220/205
1.88	20:00	10:00	10:22	153 140-161	1586	168 128-176	9/15
2.88	30:00	10:00	10:01	160 153-168	1603	169 164-176	8/13
3.17	32:58	2:58	10:26	166 161-170	1733	169 168-172	2/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 184m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	32:31	10:22
Walk	1.2	131	0	24	14:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.61%	More
800m	4:44	9:32	44.29%	More
1km	6:00	9:39	45.61%	More
Mile	9:58	9:58	46.86%	More
5k	32:15	10:23	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.12
5km	32:15	10:23	50.57
5M	53:25	10:41	49.81
10km	1:07:15	10:49	49.53
10M	1:51:22	11:08	49.26
Half	2:28:16	11:19	48.31
20M	3:52:11	11:37	48.52
Mara	5:09:07	11:48	48.25

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