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Tue 23rd Apr 2024 at 6:33am by G

Run > General

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Time
27:42
Miles
3.70
Min/mi
7:29
Pacing
67.5%
WAVA
58.40
Stride(cm)
122
Cals
405
Cadence
175
BPM
159
%MHR
81.3
B/mi
1187
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.37mi - 3:20(9:08/mi) 140/153bpm [1279b/mi] 43cal
2) 0.18mi - 49(4:36/mi) 145/147bpm [668b/mi] 12cal
3) 0.08mi - 1:02(12:34/mi) 146/150bpm [1834b/mi] 12cal
4) 0.36mi - 2:00(5:36/mi) 158/169bpm [884b/mi] 35cal
5) 0.07mi - 1:02(14:33/mi) 160/173bpm [2328b/mi] 12cal
6) 0.51mi - 3:01(5:58/mi) 164/178bpm [979b/mi] 53cal
7) 0.06mi - 59(15:44/mi) 165/177bpm [2597b/mi] 12cal
8) 0.62mi - 3:44(6:01/mi) 169/177bpm [1016b/mi] 59cal
9) 0.04mi - 14(6:14/mi) 177/178bpm [1102b/mi] 4cal
10) 0.07mi - 1:01(14:17/mi) 162/178bpm [2314b/mi] 14cal
11) 0.62mi - 3:59(6:24/mi) 169/179bpm [1082b/mi] 62cal
12) 0.18mi - 1:06(6:00/mi) 178/182bpm [1067b/mi] 18cal
13) 0.07mi - 53(13:38/mi) 170/183bpm [2317b/mi] 13cal
14) 0.48mi - 4:31(9:29/mi) 149/152bpm [1413b/mi] 56cal

3:20 49 1:02 2:00 1:02 3:01 59 3:44 14 1:01 3:59 1:06 53 4:31

Pace

31%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:21	150 107-173	1103	178 82-222	22/22
2.80	20:00	10:00	6:57	168 142-178	1167	178 114-196	19/23
3.70	27:42	7:42	8:34	159 142-181	1362	168 118-192	21/14

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	10:10
11 1.4%	7:20
See your biggest climbs

Cadence

175 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	183	3.5	24:01	6:55
Walk	13.3	116	0.2	3:41	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.46%	More
800m	2:58	5:57	59.93%	More
1km	3:44	6:00	62.22%	More
Mile	6:34	6:34	60.69%	More
5k	21:42	6:59	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:01	7:25	58.79
5M	38:07	7:37	57.63
10km	47:59	7:43	57.10
10M	1:19:28	7:57	56.91
Half	1:45:48	8:05	56.08
20M	2:45:41	8:17	56.75
Mara	3:40:35	8:25	56.84

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