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Tue 23rd Apr 2024 at 4:51am by Eater of hills

Run > General

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Time
1:00:31
Miles
7.09
Min/mi
8:32
Pacing
94.3%
WAVA
56.95
Stride(cm)
108
Cals
795
Cadence
175
BPM
146
B/mi
1249
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 5:32(8:54/mi) 124/133bpm [1104b/mi] 62cal
2) 0.62mi - 5:34(8:57/mi) 136/145bpm [1218b/mi] 70cal
3) 0.62mi - 5:38(9:03/mi) 139/146bpm [1259b/mi] 71cal
4) 0.62mi - 5:23(8:40/mi) 145/152bpm [1256b/mi] 72cal
5) 0.62mi - 5:25(8:43/mi) 145/155bpm [1265b/mi] 70cal
6) 0.62mi - 5:08(8:15/mi) 151/157bpm [1247b/mi] 70cal
7) 0.62mi - 5:18(8:31/mi) 151/158bpm [1286b/mi] 70cal
8) 0.62mi - 5:14(8:25/mi) 152/155bpm [1279b/mi] 70cal
9) 0.62mi - 5:18(8:31/mi) 152/162bpm [1295b/mi] 71cal
10) 0.62mi - 5:04(8:10/mi) 158/165bpm [1289b/mi] 71cal
11) 0.62mi - 5:07(8:13/mi) 158/165bpm [1299b/mi] 71cal
12) 0.25mi - 1:52(7:23/mi) 163/167bpm [1203b/mi] 27cal

5:32 5:34 5:38 5:23 5:25 5:08 5:18 5:14 5:18 5:04 5:07 1:52

Bowman 🇸🇪
Nice one

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	127 67-145	1135	170 108-180	13/11
2.25	20:00	10:00	8:49	141 129-152	1244	172 160-184	13/15
3.41	30:00	10:00	8:41	146 137-155	1267	176 164-194	17/15
4.59	40:00	10:00	8:26	151 142-157	1273	175 164-196	17/17
5.78	50:00	10:00	8:23	153 148-162	1283	177 166-202	12/12
7.03	1:00:00	10:00	8:03	159 152-166	1279	182 174-208	14/15
7.09	1:00:31	31	8:34	166 164-167	1423	180 174-184	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 14m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:57
See your biggest climbs

Cadence

175 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.1	1:00:26	8:32
Walk	0.1	112	0	5	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.43%	More
800m	3:53	7:48	50.41%	More
1km	4:55	7:56	51.72%	More
Mile	8:01	8:01	54.01%	More
5k	25:44	8:17	57.23%	More
5 miles	41:52	8:22	57.30%	More
10k	52:43	8:29	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:48	8:22	57.39
10km	52:37	8:28	56.94
10M	1:27:08	8:43	56.85
Half	1:56:01	8:51	56.06
20M	3:01:40	9:05	56.73
Mara	4:01:52	9:14	56.82

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