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Mon 22nd Apr 2024 at 8:38pm by gambrinus

Run > General

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Time
39:00
Miles
3.14
Min/mi
12:25
Pacing
93.8%
WAVA
33.36
Stride(cm)
82
Cals
523
Cadence
158
BPM
119
%MHR
69.7
B/mi
1481
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:45(7:45/km) 114/131bpm [884b/km] 102cal 7.74/8.94kmph
2) 1km - 7:33(7:33/km) 121/133bpm [913b/km] 106cal 7.95/9kmph
3) 1km - 7:58(7:58/km) 119/135bpm [949b/km] 110cal 7.53/8.53kmph
4) 1km - 7:56(7:56/km) 121/136bpm [959b/km] 101cal 7.57/8.13kmph
5) 1km - 7:24(7:24/km) 122/138bpm [903b/km] 98cal 8.1/9.37kmph
6) 0.06km - 24(7:05/km) 132/136bpm [935b/km] 6cal 8.47/9.61kmph

7:45 7:33 7:58 7:56 7:24 24

Pace

12%

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:22	115 91-133	1422	160 154-164	19/29
1.63	20:00	10:00	12:13	121 108-135	1477	158 152-164	20/23
2.40	30:00	10:00	12:59	120 108-136	1557	157 152-162	20/34
3.14	39:00	9:00	12:06	123 111-138	1489	159 154-168	10/32

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 57m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	13:11
See your biggest climbs

Cadence

158 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	39:00	12:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	25.12%	More
800m	5:51	11:46	28.84%	More
1km	7:23	11:53	29.85%	More
Mile	12:12	12:12	31.03%	More
5k	38:33	12:25	33.33%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:34	12:25
5M	1:03:52	12:46
10km	1:20:24	12:56
10M	2:13:09	13:19
Half	2:57:16	13:32
20M	4:37:36	13:53
Mara	6:09:35	14:06

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