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Mon 22nd Apr 2024 at 7:14pm by not built for speed

Run > General

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Time
52:45
Miles
5.00
Min/mi
10:33
Pacing
76%
WAVA
46.80
Stride(cm)
88
Cals
517
Cadence
173
BPM
140
%MHR
81.7
B/mi
1475
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 52:45(10:33/mi) 141/168bpm [1487b/mi] 517cal 5.69/6.66mph

52:45

Pace

20%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +12	10:51	130 92-142	1410	174 164-184	39/45
1.82	20:00	10:00 +20	11:07	139 128-152	1545	174 158-180	50/43
2.62	30:00	10:00 +1:24	12:35	136 112-154	1712	170 84-184	32/48
3.53	40:00	10:00 +27	10:56	142 132-159	1553	174 122-184	41/39
4.35	50:00	10:00 +1:34	12:16	149 128-168	1827	175 106-184	57/47
5.00	56:47	6:47 +4	10:20	146 137-155	1508	176 172-180	18/20

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 37m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	15:50
13 5.1%	10:45
13 6.2%	10:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	5	52:03	10:50
Walk	5.2	111	0	3:03	1:07:22
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.94%	More
800m	4:59	10:02	38.93%	More
1km	6:18	10:08	40.20%	More
Mile	10:32	10:32	41.16%	More
5k	35:07	11:18	43.10%	More
5 miles	56:44	11:21	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.20
5km	31:51	10:15	47.52
5M	52:45	10:33	46.78
10km	1:06:25	10:41	46.50
10M	1:49:59	11:00	46.13
Half	2:26:26	11:11	45.18
20M	3:49:18	11:28	45.27
Mara	5:05:17	11:39	44.95

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