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Mon 22nd Apr 2024 at 6:38pm by mrmedia

Run > General

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Time
1:11:27
Miles
6.24
Min/mi
11:27
Pacing
60.8%
WAVA
42.84
Stride(cm)
88
Cals
938
Watts
340
Cadence
159
BPM
139
%MHR
73.3
B/mi
1586
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 122/140bpm [770b/km] 80cal 335/422W
2) 1km - 7:08(7:08/km) 130/146bpm [926b/km] 91cal 321/499W
3) 1km - 7:38(7:38/km) 138/159bpm [1054b/km] 102cal 319/495W
4) 1km - 7:15(7:15/km) 132/144bpm [957b/km] 91cal 273/450W
5) 1km - 6:09(6:09/km) 146/155bpm [899b/km] 90cal 366/437W
6) 1km - 7:52(7:52/km) 135/156bpm [1062b/km] 92cal 267/510W
7) 1km - 8:01(8:01/km) 135/156bpm [1082b/km] 99cal 263/471W
8) 1km - 6:38(6:38/km) 147/158bpm [976b/km] 92cal 343/442W
9) 1km - 7:59(7:59/km) 147/161bpm [1173b/km] 105cal 283/421W
10) 1km - 6:14(6:14/km) 154/159bpm [959b/km] 92cal 373/402W
11) 0.04km - 15(6:30/km) 157/158bpm [1021b/km] 4cal 389/399W

6:19 7:08 7:38 7:15 6:09 7:52 8:01 6:38 7:59 6:14 15

Pin Map

0mi in 0

Pace

15%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.95	10:00	10:00	10:34	124 64-142	1310	159 100-178	338 4-456	5/14
1.78	20:00	10:00	11:59	139 113-159	1667	160 94-234	364 120-499	30/9
2.66	30:00	10:00	11:26	131 98-147	1497	159 84-222	329 76-450	4/27
3.59	40:00	10:00	10:43	144 110-156	1543	161 38-174	346 65-449	12/17
4.31	50:00	10:00	13:49	132 99-156	1825	143 84-178	275 2-510	7/4
5.21	1:00:00	10:00	11:10	149 122-161	1665	162 96-226	352 97-442	11/4
6.10	1:10:00	10:00	11:11	148 123-159	1656	168 100-176	369 24-421	12/6
6.24	1:11:27	1:27	10:39	157 156-159	1672	169 166-174	365 332-399	3/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 1:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	13:56
See your biggest climbs

Power

340W (510 max)

Power Graph

Power Bands

Cadence

159 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	168	5.7	57:16	9:59
Walk	14.7	107	0.5	10:30	20:46
Still	5.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.37%	More
800m	4:39	9:21	42.73%	More
1km	6:07	9:50	42.35%	More
Mile	10:06	10:06	43.53%	More
5k	34:26	11:05	43.45%	More
5 miles	57:07	11:25	42.72%	More
10k	1:11:09	11:27	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.82
5km	34:07	10:59	43.87
5M	56:30	11:18	43.18
10km	1:11:08	11:27	42.85
10M	1:57:47	11:47	42.80
Half	2:36:49	11:58	42.22
20M	4:05:35	12:17	42.72
Mara	5:26:58	12:29	42.79

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