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Mon 22nd Apr 2024 at 6:05pm by Badly Drawn Bloke

Run > General

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Time
1:10:20
Miles
6.84
Min/mi
10:17
Pacing
53.1%
WAVA
48.42
Stride(cm)
101
Cals
805
Watts
278
Cadence
155
BPM
144
%MHR
73.4
B/mi
1479
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 126/141bpm [1241b/mi] 66cal 277/357W
2) 0.62mi - 5:57(9:34/mi) 139/144bpm [1329b/mi] 70cal 284/320W
3) 0.62mi - 6:26(10:22/mi) 144/149bpm [1493b/mi] 75cal 286/370W
4) 0.62mi - 6:24(10:18/mi) 142/148bpm [1462b/mi] 72cal 256/315W
5) 0.62mi - 6:06(9:49/mi) 145/150bpm [1422b/mi] 72cal 282/336W
6) 0.62mi - 6:26(10:22/mi) 146/152bpm [1513b/mi] 73cal 278/386W
7) 0.62mi - 6:19(10:10/mi) 149/153bpm [1515b/mi] 74cal 290/328W
8) 0.62mi - 6:30(10:28/mi) 143/150bpm [1496b/mi] 71cal 284/356W
9) 0.62mi - 6:31(10:30/mi) 147/151bpm [1543b/mi] 74cal 266/334W
10) 0.62mi - 6:49(10:58/mi) 150/154bpm [1645b/mi] 79cal 271/349W
11) 0.62mi - 6:42(10:47/mi) 150/156bpm [1619b/mi] 78cal 274/336W
12) 0.01mi - 3(8:20/mi) 150/150bpm [1251b/mi] 1cal 286/287W

6:07 5:57 6:26 6:24 6:06 6:26 6:19 6:30 6:31 6:49 6:42 3

Pin Map

0mi in 0

Pace

19%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00	9:48	132 75-144	1293	156 148-166	281 75-357	13/23
2.00	20:00	10:00	10:12	142 133-149	1449	155 104-162	279 114-370	21/20
3.01	30:00	10:00	9:57	143 126-150	1423	154 106-162	273 104-336	10/19
3.98	40:00	10:00	10:16	147 139-153	1509	155 144-160	282 198-386	17/16
4.61	50:00	10:00 +3:21	15:44	145 113-152	2282	156 38-164	289 20-356	14/5
5.58	1:00:00	10:00	10:21	147 142-151	1522	155 148-164	272 219-335	12/25
6.51	1:10:00	10:00	10:43	149 141-154	1598	154 146-164	271 237-349	18/10
6.84	1:13:41	3:41	11:17	151 148-156	1703	154 144-160	274 240-312	11/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 27m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	11:18
14 2.3%	11:30
13 2.7%	10:39
12 2.8%	23:21
11 1.7%	10:02
10 1.4%	10:31
See your biggest climbs

Power

278W (386 max)

Power Graph

Power Bands

Cadence

155 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	155	6.8	1:09:45	10:15
Walk	5.3	104	0	3:56	1:57:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.26%	More
800m	4:40	9:24	42.93%	More
1km	5:54	9:29	44.28%	More
Mile	9:39	9:39	45.94%	More
5k	30:55	9:57	48.82%	More
5 miles	53:53	10:47	45.66%	More
10k	1:06:52	10:46	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:28	9:48	49.53
5M	50:27	10:05	48.77
10km	1:03:32	10:13	48.40
10M	1:45:12	10:31	48.35
Half	2:20:04	10:42	47.70
20M	3:39:20	10:58	48.27
Mara	4:52:01	11:09	48.34

Bespoke Fields

Amend your bespoke fields

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Recover to
C1 <139
C2 <153
C3 > 152

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