Mon 22nd Apr 2024 at 6:44pm by percyw
Run > General
-
Time
37:41
-
Miles
4.22
-
Min/mi
8:56
-
Pacing
74.3%
-
WAVA
55.92
-
Stride(cm)
97
-
Cals
411
-
Cadence
186
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:59(9:38/mi) 60cal 6.23/8.41mph
2) 0.62mi - 4:45(7:38/mi) 52cal 7.86/8.18mph
3) 0.62mi - 5:42(9:11/mi) 56cal 6.53/7.93mph
4) 0.62mi - 5:35(8:59/mi) 62cal 6.68/7.81mph
5) 0.62mi - 5:28(8:47/mi) 65cal 6.82/7.12mph
6) 0.62mi - 5:36(9:00/mi) 63cal 6.66/7.22mph
7) 0.5mi - 4:37(9:18/mi) 53cal 6.45/7.08mph
5:59 4:45 5:42 5:35 5:28 5:36 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 +1:00
|
9:41 |
182 110-194 |
34/46 |
2.04 |
20:00 |
10:00 +1:06
|
9:58 |
188 180-194 |
32/29 |
3.05 |
30:00 |
10:00 +53
|
9:49 |
188 124-192 |
17/20 |
4.05 |
40:00 |
10:00 +54
|
10:00 |
188 108-194 |
23/24 |
4.22 |
41:33 |
1:33 |
9:09 |
187 182-190 |
5/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
186 |
4.2 |
37:53 |
9:39 |
Walk |
2.3 |
113 |
0 |
1:02 |
43:39 |
Pause |
6.0 |
- |
- |
2:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
54.37% |
More |
800m |
3:51 |
7:44 |
52.97% |
More |
1km |
5:06 |
8:13 |
52.03% |
More |
Mile |
8:45 |
8:45 |
51.53% |
More |
5k |
29:36 |
9:31 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.20 |
5km |
26:21 |
8:29 |
58.22 |
5M |
45:56 |
9:11 |
54.50 |
10km |
59:13 |
9:32 |
52.85 |
10M |
1:43:14 |
10:19 |
50.17 |
Half |
2:21:30 |
10:48 |
48.08 |
20M |
3:51:57 |
11:36 |
46.48 |
Mara |
5:17:57 |
12:08 |
45.21 |
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