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Mon 22nd Apr 2024 at 5:40pm by sunny1

Run > General

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Time
1:01:15
Miles
5.06
Min/mi
12:06
Pacing
39.4%
Stride(cm)
79
Cals
493
Cadence
167
BPM
127
%MHR
74.6
B/mi
1543
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 137/176bpm [1418b/mi] 103cal 5.8/6.55mph
2) 1mi - 14:44(14:44/mi) 124/144bpm [1827b/mi] 115cal 4.07/6.72mph
3) 1mi - 13:50(13:50/mi) 122/154bpm [1688b/mi] 92cal 4.34/6.97mph
4) 1mi - 11:37(11:37/mi) 129/139bpm [1498b/mi] 94cal 5.17/7.01mph
5) 1mi - 10:15(10:15/mi) 133/175bpm [1362b/mi] 84cal 5.86/6.66mph
6) 0.06mi - 28(8:11/mi) 152/156bpm [1244b/mi] 5cal 7.33/6.89mph

10:21 14:44 13:50 11:37 10:15 28

Pace

12%

10%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	134 64-175	1375	170 150-176	221/72
1.63	20:00	10:00	15:20	121 82-139	1855	164 112-174	35/55
2.53	30:00	10:00	11:06	129 95-153	1432	167 118-178	43/35
3.11	40:00	10:00	17:06	116 82-153	1984	163 112-178	57/28
4.00	50:00	10:00	11:18	128 103-139	1447	169 118-182	26/69
4.92	1:00:00	10:00	10:48	130 105-175	1405	167 118-180	51/53
5.06	1:01:16	1:16	9:21	162 150-175	1514	173 172-174	8/9

Heart

127/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 183m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.2%	13:34
21 7.3%	10:13
14 6.1%	10:15
13 7.2%	10:03
12 7.2%	9:53
11 5.9%	9:03
See your biggest climbs

Cadence

167 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	4.9	53:36	10:56
Walk	9.5	120	0.2	5:48	37:08
Still	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	37:19	12:01	0.00%	More
5 miles	1:00:27	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:31	11:45
5M	1:00:29	12:06
10km	1:16:09	12:15
10M	2:06:06	12:37
Half	2:47:53	12:49
20M	4:22:54	13:09
Mara	5:50:02	13:22

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