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Mon 22nd Apr 2024 at 3:56pm by Gary Cardnell

Run > General

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Time
47:32
Miles
5.32
Min/mi
8:56
Pacing
66.5%
WAVA
61.53
Stride(cm)
100
Cals
474
Cadence
179
BPM
116
%MHR
68
B/mi
1038
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 109/121bpm [974b/mi] 86cal
2) 1mi - 9:14(9:14/mi) 121/131bpm [1118b/mi] 103cal
3) 1mi - 9:15(9:15/mi) 117/129bpm [1083b/mi] 93cal
4) 1mi - 8:46(8:46/mi) 121/131bpm [1060b/mi] 89cal
5) 1mi - 8:40(8:40/mi) 116/123bpm [1006b/mi] 75cal
6) 0.32mi - 2:40(8:18/mi) 123/130bpm [1020b/mi] 28cal

8:56 9:14 9:15 8:46 8:40 2:40

Pace

18%

10%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +53	9:21	106 68-121	991	183 176-192	15/14
2.09	20:00	10:00 +32	9:45	121 110-131	1180	180 170-188	13/11
2.93	30:00	10:00 +2:14	11:56	116 103-128	1385	179 98-190	8/9
3.88	40:00	10:00 +1:37	10:33	121 106-130	1276	179 118-186	10/15
4.78	50:00	10:00 +2:08	11:06	116 100-125	1287	178 100-188	12/12
5.37	55:33	5:33 +34	9:22	120 105-128	1124	180 112-186	6/6

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m, Flat prediction 47:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	5.4	49:03	9:44
Walk	5.7	108	0	3:20	3:37:03
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.34%	More
800m	3:58	7:59	55.68%	More
1km	5:33	8:56	51.93%	More
Mile	9:23	9:23	52.32%	More
5k	31:36	10:10	52.99%	More
5 miles	52:24	10:29	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.71
5km	26:53	8:39	62.27
5M	44:30	8:54	61.63
10km	56:02	9:01	61.30
10M	1:32:48	9:17	61.39
Half	2:03:33	9:26	60.64
20M	3:13:28	9:40	61.37
Mara	4:17:35	9:50	61.46

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