Mon 22nd Apr 2024 at 2:41pm by steve m
Run > General
- breezy
-
Time
33:28
-
Miles
4.38
-
Min/mi
7:38
-
Pacing
90.1%
-
WAVA
70.84
-
Stride(cm)
120
-
Cals
471
-
Cadence
176
-
BPM
162
-
%MHR
94.6
-
B/mi
1236
-
Asc(m)
166
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 7:56(7:56/mi) 147/158bpm [1166b/mi] 100cal 7.56/8.1mph
2) 1mi - 7:22(7:22/mi) 160/167bpm [1177b/mi] 106cal 8.15/8.66mph
3) 1mi - 8:25(8:25/mi) 164/173bpm [1381b/mi] 123cal 7.13/8.85mph
4) 1mi - 7:08(7:08/mi) 175/181bpm [1248b/mi] 104cal 8.42/8.97mph
5) 0.38mi - 2:38(6:57/mi) 176/180bpm [1223b/mi] 38cal 8.63/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.28 |
10:00 |
10:00 +8
|
7:50 |
147 90-161 |
1151 |
175 170-180 |
56/29 |
2.54 |
20:00 |
10:00 |
7:56 |
161 152-168 |
1278 |
174 162-182 |
70/66 |
3.88 |
30:00 |
10:00 |
7:27 |
172 162-180 |
1281 |
177 170-190 |
54/74 |
4.39 |
33:36 |
3:36 |
7:03 |
176 170-180 |
1241 |
180 172-184 |
7/29 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.4 |
33:35 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
54.71% |
More |
800m |
3:25 |
6:53 |
63.98% |
More |
1km |
4:15 |
6:50 |
67.19% |
More |
Mile |
7:00 |
7:00 |
69.43% |
More |
5k |
23:31 |
7:34 |
70.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
69.49 |
5km |
23:15 |
7:29 |
71.35 |
5M |
38:31 |
7:42 |
70.54 |
10km |
48:29 |
7:48 |
70.16 |
10M |
1:20:17 |
8:02 |
70.25 |
Half |
1:46:54 |
8:10 |
69.39 |
20M |
2:47:24 |
8:22 |
70.22 |
Mara |
3:42:52 |
8:30 |
70.33 |
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