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Mon 22nd Apr 2024 at 12:29pm by Tracy preston

Run > General

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Time
40:35
Miles
4.00
Min/mi
10:09
Pacing
0%
Stride(cm)
93
Cals
523
Watts
333
Cadence
171
BPM
152
%MHR
89.1
B/mi
1546
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/154bpm [1423b/mi] 123cal 329/508W
2) 1mi - 10:17(10:17/mi) 152/156bpm [1564b/mi] 133cal 319/371W
3) 1mi - 10:09(10:09/mi) 157/164bpm [1595b/mi] 134cal 329/392W
4) 1mi - 9:52(9:52/mi) 163/172bpm [1607b/mi] 133cal 340/448W
5) 0mi - 2(9:02/mi) 173/173bpm [1564b/mi] 369/369W

10:14 10:17 10:09 9:52 2

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.11	10:00	10:00 +22:15	1:30:07	112 81-134	10092	173 166-178	280 232-310	1/6
0.11	20:00	10:00	98:36:42	81 81-81	479253	-	-	0/0
0.75	30:00	10:00	15:38	140 81-152	2188	175 168-184	346 297-408	10/7
1.72	40:00	10:00	10:19	151 139-155	1557	171 110-178	326 96-508	10/9
2.70	50:00	10:00	10:13	155 139-161	1584	170 116-176	329 164-392	9/11
3.69	1:00:00	10:00	10:05	161 141-166	1622	169 114-176	336 151-448	13/14
4.00	1:02:50	2:50	9:09	168 164-173	1536	173 166-176	356 324-408	4/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (508 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	173	3.9	38:18	15:26
Walk	2.4	117	0.1	2:03	26:03
Still	0.3	-	-	14	-
Pause	26.2	-	-	22:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:35	9:12	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	31:20	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:12	10:43
Half	2:22:43	10:54
20M	3:43:29	11:10
Mara	4:57:33	11:21

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