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Mon 22nd Apr 2024 at 9:24am by raquel65

Run > General

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Time
1:55:21
Miles
11.01
Min/mi
10:29
Pacing
34.8%
WAVA
58.68
Stride(cm)
84
Cals
695
Cadence
183
BPM
137
%MHR
80
B/mi
1434
Asc(m)
715
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 134/154bpm [1386b/mi] 78cal 5.8/6.2mph
2) 1mi - 10:11(10:11/mi) 147/157bpm [1498b/mi] 85cal 5.89/6.32mph
3) 1mi - 10:28(10:28/mi) 140/148bpm [1465b/mi] 72cal 5.74/6.2mph
4) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 70cal 5.85/6.89mph
5) 1mi - 10:12(10:12/mi) 141/150bpm [1438b/mi] 64cal 5.88/6.76mph
6) 1mi - 10:28(10:28/mi) 140/148bpm [1465b/mi] 64cal 5.73/6.47mph
7) 1mi - 10:38(10:38/mi) 139/146bpm [1478b/mi] 60cal 5.64/6.26mph
8) 1mi - 10:27(10:27/mi) 136/142bpm [1421b/mi] 48cal 5.74/6.28mph
9) 1mi - 10:28(10:28/mi) 137/147bpm [1434b/mi] 53cal 5.73/6.3mph
10) 1mi - 10:52(10:52/mi) 135/141bpm [1467b/mi] 52cal 5.52/6.14mph
11) 1mi - 10:52(10:52/mi) 132/142bpm [1435b/mi] 48cal 5.52/6.26mph
12) 0.01mi - 10(12:16/mi) 138/139bpm [1692b/mi] 1cal 4.89/4.78mph

10:20 10:11 10:28 10:15 10:12 10:28 10:38 10:27 10:28 10:52 10:52 10

Pace

20%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00 +1:47	12:30	128 87-149	1600	183 110-192	65/87
1.74	20:00	10:00 +22	10:37	148 135-157	1571	186 178-192	84/85
2.70	30:00	10:00 +7	10:23	140 133-146	1454	186 120-196	83/81
3.64	40:00	10:00 +9	10:42	141 135-149	1508	186 182-194	81/91
4.53	50:00	10:00 +1:26	11:17	139 109-149	1568	187 106-200	58/53
5.45	1:00:00	10:00 +10	10:51	139 134-145	1508	185 92-194	82/86
6.32	1:10:00	10:00 +37	11:25	141 125-147	1610	183 112-194	87/102
6.90	1:20:00	10:00 +5:29	17:24	138 100-143	2402	183 122-202	65/63
7.70	1:30:00	10:00	12:28	134 97-142	1671	186 168-216	42/41
8.56	1:40:00	10:00 +1:03	11:35	134 120-142	1552	182 90-196	91/41
9.40	1:50:00	10:00 +1:11	12:01	135 109-147	1622	181 94-192	74/138
10.20	2:00:00	10:00 +1:21	12:29	133 102-142	1661	183 112-192	72/60
10.84	2:10:00	10:00 +3:06	15:33	129 94-139	2006	178 116-186	61/50
11.01	2:12:08	2:08	12:24	135 130-139	1674	178 174-182	14/20

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 715m, Range 92m, Flat prediction 1:52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
62 50.0%	9:05
24 9.9%	9:44
20 11.3%	9:59
17 13.4%	10:08
15 6.6%	32:46
12 6.5%	10:08
See your biggest climbs

Cadence

183 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	185	10.9	1:53:39	10:31
Walk	13.3	115	0.1	17:37	2:25:22
Pause	0.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	43.19%	More
800m	4:58	9:59	47.53%	More
1km	6:16	10:06	48.84%	More
Mile	10:11	10:11	50.73%	More
5k	32:40	10:31	55.27%	More
5 miles	53:42	10:44	55.01%	More
10k	1:07:06	10:48	55.17%	More
10 miles	1:56:33	11:39	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.99
5km	30:10	9:43	59.85
5M	49:58	10:00	59.11
10km	1:02:54	10:07	58.86
10M	1:44:10	10:25	58.72
Half	2:18:41	10:35	57.69
20M	3:37:11	10:52	58.18
Mara	4:49:09	11:02	58.01

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