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Mon 22nd Apr 2024 at 9:58am by Mascott

Run > General

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Time
59:33
Miles
6.22
Min/mi
9:34
Pacing
89.9%
WAVA
50.80
Stride(cm)
110
Cals
998
Cadence
153
BPM
149
%MHR
80.5
B/mi
1426
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 137/150bpm [1382b/mi] 105cal
2) 0.62mi - 5:58(9:35/mi) 146/153bpm [1400b/mi] 96cal
3) 0.62mi - 6:25(10:20/mi) 151/156bpm [1561b/mi] 106cal
4) 0.62mi - 6:04(9:46/mi) 152/157bpm [1486b/mi] 102cal
5) 0.62mi - 5:59(9:38/mi) 151/159bpm [1455b/mi] 95cal
6) 0.62mi - 6:08(9:53/mi) 151/155bpm [1492b/mi] 103cal
7) 0.62mi - 5:54(9:29/mi) 150/155bpm [1423b/mi] 93cal
8) 0.62mi - 5:33(8:56/mi) 151/158bpm [1349b/mi] 97cal
9) 0.62mi - 5:42(9:10/mi) 154/160bpm [1412b/mi] 102cal
10) 0.62mi - 5:32(8:54/mi) 157/162bpm [1396b/mi] 98cal
11) 0mi - 2(5:49/mi) 156/156bpm [908b/mi] 1cal

6:16 5:58 6:25 6:04 5:59 6:08 5:54 5:33 5:42 5:32 2

Pin Map

0mi in 0

Pace

24%

36%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +7	10:04	138 105-151	1390	151 104-158	24/4
1.98	20:00	10:00 +14	10:11	151 143-157	1537	151 146-154	9/19
2.99	30:00	10:00	9:50	152 141-159	1494	152 148-156	18/9
4.03	40:00	10:00	9:39	151 144-155	1458	152 148-156	15/14
5.12	50:00	10:00	9:09	151 143-158	1381	154 152-160	8/22
6.22	59:54	9:54	9:02	156 151-162	1410	154 150-158	22/24

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	10:14
18 1.6%	10:39
13 1.9%	9:16
See your biggest climbs

Cadence

153 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	6.2	59:31	9:38
Walk	0.1	104	0	2	22:41
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.62%	More
800m	4:15	8:34	46.30%	More
1km	5:26	8:45	47.25%	More
Mile	8:47	8:47	49.69%	More
5k	28:45	9:15	51.64%	More
5 miles	47:43	9:33	50.69%	More
10k	59:51	9:38	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	26:56	8:40	55.12
5M	46:24	9:17	52.13
10km	59:29	9:34	50.80
10M	1:42:27	10:15	48.78
Half	2:19:29	10:39	47.05
20M	3:46:13	11:19	45.97
Mara	5:08:00	11:45	45.02

Fetch Miles

9:37	Coach Road
9:28	Chasing The Hare
10:13	Chasing The Hare
9:34	Out to The Hare

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