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Mon 22nd Apr 2024 at 9:42am by Martin63

Run > General

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Time
43:46
Miles
4.19
Min/mi
10:27
Pacing
86%
WAVA
49.48
Stride(cm)
88
Cals
499
Cadence
176
BPM
138
%MHR
80.6
B/mi
1440
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 138/151bpm [852b/km] 70cal
2) 1km - 6:09(6:09/km) 149/159bpm [916b/km] 75cal
3) 1km - 6:20(6:20/km) 137/151bpm [868b/km] 74cal
4) 1km - 6:16(6:16/km) 137/144bpm [859b/km] 71cal
5) 1km - 6:38(6:38/km) 140/151bpm [929b/km] 79cal
6) 1km - 6:46(6:46/km) 135/144bpm [914b/km] 69cal
7) 0.75km - 5:26(7:15/km) 134/139bpm [972b/km] 61cal

6:10 6:09 6:20 6:16 6:38 6:46 5:26

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:03	142 96-159	1427	184 130-192	45/60
1.98	20:00	10:00	10:09	137 121-151	1391	175 84-188	50/42
2.97	30:00	10:00	10:07	141 129-151	1427	177 90-188	48/37
3.86	40:00	10:00	11:10	134 124-143	1496	172 124-186	41/38
4.19	43:47	3:47	11:30	133 124-139	1529	169 118-182	10/27

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	11:29
10 6.3%	12:19
10 4.0%	10:12
See your biggest climbs

Cadence

176 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	4	39:39	10:01
Walk	9.2	126	0.2	4:01	17:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.06%	More
800m	4:43	9:30	44.57%	More
1km	6:00	9:40	45.67%	More
Mile	9:52	9:52	47.23%	More
5k	31:33	10:09	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:53	10:16	49.78
5M	52:47	10:33	49.15
10km	1:06:27	10:42	48.83
10M	1:50:03	11:00	48.83
Half	2:26:31	11:11	48.21
20M	3:49:27	11:28	48.79
Mara	5:05:29	11:40	48.86

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