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Mon 22nd Apr 2024 at 8:24am by hillstrider

Run > Medium Long Run

breezy

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Time
1:46:47
Miles
8.09
Min/mi
13:12
Pacing
64.1%
WAVA
49.94
Stride(cm)
77
Cals
790
Cadence
158
BPM
129
%MHR
76.7
B/mi
1702
Asc(m)
76
Hillscore
2
Surface
Trail

Notes & Comments

8 miles in the forest with the Monday Group

1) 1mi - 13:59(13:59/mi) 123/150bpm [1721b/mi] 107cal 4.29/6.2mph
2) 1mi - 12:24(12:24/mi) 137/150bpm [1700b/mi] 106cal 4.84/6.22mph
3) 1mi - 11:52(11:52/mi) 136/149bpm [1614b/mi] 95cal 5.06/5.76mph
4) 1mi - 12:18(12:18/mi) 139/150bpm [1710b/mi] 104cal 4.88/5.7mph
5) 1mi - 11:31(11:31/mi) 136/149bpm [1566b/mi] 90cal 5.21/5.99mph
6) 1mi - 12:00(12:00/mi) 141/148bpm [1691b/mi] 100cal 5/6.01mph
7) 1mi - 13:51(13:51/mi) 132/148bpm [1828b/mi] 97cal 4.33/5.7mph
8) 1mi - 16:38(16:38/mi) 109/139bpm [1813b/mi] 83cal 3.61/4.93mph
9) 0.09mi - 2:13(23:53/mi) 77/81bpm [1839b/mi] 8cal 2.51/2.84mph

13:59 12:24 11:52 12:18 11:31 12:00 13:51 16:38 2:13

Pin Map

0mi in 0

Pace

77%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:45	121 86-150	1785	169 82-180	20/20
1.48	20:00	10:00	12:26	133 121-150	1655	167 82-176	42/19
2.30	30:00	10:00	12:09	138 127-147	1678	163 80-176	20/20
3.14	40:00	10:00	11:54	134 117-148	1595	165 82-176	28/30
3.95	50:00	10:00	12:25	141 121-150	1750	162 84-184	23/24
4.80	1:00:00	10:00	11:44	136 127-149	1596	169 84-180	33/34
5.64	1:10:00	10:00	11:55	138 125-145	1644	161 80-176	30/30
6.44	1:20:00	10:00	12:29	136 122-147	1697	160 80-172	17/17
7.11	1:30:00	10:00 +39	15:06	131 114-148	1977	155 82-170	12/30
7.69	1:40:00	10:00 +1:04	17:16	122 88-139	2106	141 80-170	8/11
8.09	1:50:00	10:00 +1:37	25:00	87 68-99	2174	111 94-122	9/3
8.09	1:50:08	8	19:07	79 78-79	1511	94 94-94	0/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 29m, Flat prediction 1:46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	12:38
See your biggest climbs

Cadence

158 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	7.2	1:28:19	12:42
Walk	15.7	108	0.9	17:50	20:18
Still	0.6	-	-	39	-
Pause	2.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	45.40%	More
800m	5:08	10:20	51.09%	More
1km	6:30	10:28	52.56%	More
Mile	11:13	11:13	51.80%	More
5k	36:58	11:54	53.66%	More
5 miles	1:00:05	12:01	53.60%	More
10k	1:15:52	12:13	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	62.58
5km	34:55	11:14	56.82
5M	1:00:52	12:10	52.91
10km	1:18:27	12:38	51.21
10M	2:16:47	13:41	48.89
Half	3:07:31	14:19	47.01
20M	5:07:24	15:22	45.48
Mara	7:01:24	16:05	44.20

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