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Mon 22nd Apr 2024 at 8:51am by Rowell

Run > General

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Time
50:05
Miles
5.29
Min/mi
9:28
Pacing
87.7%
Stride(cm)
89
Cals
442
Cadence
191
BPM
136
%MHR
79.6
B/mi
1288
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1.77km - 10:00(5:39/km) 126/135bpm [712b/km] 85cal 10.62/11.82kmph
2) 0.05km - 10(3:25/km) 136/139bpm [465b/km] 1cal 17.56/18.1kmph
3) 0.3km - 1:50(6:03/km) 138/143bpm [835b/km] 18cal 9.92/18.54kmph
4) 0.05km - 10(3:39/km) 138/141bpm [504b/km] 1cal 16.43/16.29kmph
5) 0.31km - 1:50(5:56/km) 141/145bpm [836b/km] 18cal 10.12/16.39kmph
6) 0.17km - 1:00(5:50/km) 137/138bpm [800b/km] 9cal 10.28/10.25kmph
7) 0.48km - 3:00(6:14/km) 130/136bpm [810b/km] 25cal 9.63/10.28kmph
8) 3.63km - 20:00(5:31/km) 143/149bpm [788b/km] 199cal 10.89/13.81kmph
9) 0.74km - 5:00(6:47/km) 134/148bpm [909b/km] 38cal 8.85/10.88kmph
10) 1.01km - 7:01(6:55/km) 131/133bpm [906b/km] 48cal 8.68/10.14kmph
11) 0.01km - 4(7:51/km) 129/129bpm [1013b/km] 7.64/8.9kmph

10:00 10 1:50 10 1:50 1:00 3:00 20:00 5:00 7:01 4

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +4	9:09	126 85-135	1154	191 140-196	21/32
2.20	20:00	10:00	9:04	137 126-149	1242	192 180-226	19/22
3.29	30:00	10:00	9:07	144 139-149	1313	191 184-198	23/19
4.37	40:00	10:00	9:16	143 134-148	1326	191 180-202	23/26
5.28	50:00	10:00 +3	11:01	131 127-136	1442	189 92-198	23/12
5.29	50:12	12	14:54	129 129-130	1921	189 184-192	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:14
See your biggest climbs

Cadence

191 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	5.3	50:03	9:29
Walk	0.1	116	0	2	14:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:50	8:58	0.00%	More
5 miles	46:58	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:29	9:10
5M	47:11	9:26
10km	59:24	9:34
10M	1:38:22	9:50
Half	2:10:58	10:00
20M	3:25:05	10:15
Mara	4:33:03	10:25

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