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Mon 22nd Apr 2024 at 8:26am by JoannaButler

Run > General

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Time
1:11:39
Miles
7.23
Min/mi
9:55
Pacing
74.9%
WAVA
54.48
Stride(cm)
92
Cals
649
Cadence
176
BPM
134
%MHR
78.1
B/mi
1331
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 117/131bpm [776b/km] 54cal
2) 1km - 7:26(7:26/km) 120/138bpm [892b/km] 57cal
3) 0.68km - 5:22(7:50/km) 124/136bpm [972b/km] 42cal
4) 0.78km - 4:00(5:08/km) 138/148bpm [707b/km] 39cal
5) 0.31km - 2:00(6:29/km) 133/145bpm [862b/km] 18cal
6) 0.73km - 4:00(5:27/km) 139/147bpm [758b/km] 38cal
7) 0.29km - 2:00(6:51/km) 135/147bpm [925b/km] 17cal
8) 0.77km - 4:00(5:10/km) 141/147bpm [729b/km] 44cal
9) 0.28km - 2:00(7:09/km) 135/148bpm [964b/km] 18cal
10) 0.79km - 4:00(5:04/km) 141/150bpm [714b/km] 42cal
11) 0.31km - 2:00(6:22/km) 149/154bpm [948b/km] 19cal
12) 0.75km - 4:00(5:21/km) 143/150bpm [766b/km] 38cal
13) 0.33km - 2:00(6:01/km) 139/144bpm [835b/km] 16cal
14) 0.76km - 4:00(5:14/km) 150/160bpm [786b/km] 46cal
15) 0.33km - 2:00(6:03/km) 140/148bpm [847b/km] 17cal
16) 1km - 6:46(6:46/km) 139/145bpm [941b/km] 61cal
17) 1km - 6:09(6:09/km) 136/148bpm [837b/km] 52cal
18) 0.5km - 3:18(6:34/km) 143/148bpm [939b/km] 31cal

6:38 7:26 5:22 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 6:46 6:09 3:18

Pace

29%

17%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +1:00	12:04	117 78-133	1411	175 98-188	18/19
1.66	20:00	10:00	11:58	122 90-138	1461	171 98-182	17/6
2.76	30:00	10:00 +1	9:09	136 113-148	1244	182 170-190	13/6
3.83	40:00	10:00	9:18	138 126-148	1283	177 108-186	6/6
4.95	50:00	10:00	8:58	144 135-154	1292	179 164-186	6/5
6.00	1:00:00	10:00	9:29	143 134-160	1355	178 168-186	4/19
6.99	1:10:00	10:00	10:11	137 122-147	1395	175 118-184	13/32
7.23	1:12:42	2:42	11:08	143 136-148	1591	174 170-178	8/2

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	11:04
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	7.1	1:08:42	9:45
Walk	2.2	112	0.1	1:39	20:17
Still	1.8	-	-	1:20	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.30%	More
800m	4:01	8:05	52.21%	More
1km	5:18	8:32	51.64%	More
Mile	8:42	8:42	53.67%	More
5k	27:52	8:58	58.54%	More
5 miles	46:26	9:17	57.31%	More
10k	1:00:37	9:45	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	29:16	9:25	55.72
5M	48:28	9:42	54.90
10km	1:01:01	9:49	54.59
10M	1:41:03	10:06	54.29
Half	2:14:32	10:16	53.25
20M	3:30:41	10:32	53.47
Mara	4:40:30	10:42	53.17

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