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Mon 22nd Apr 2024 at 8:37am by Nelliejane18

Run > General

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Time
32:36
Miles
3.24
Min/mi
10:04
Pacing
25.8%
Stride(cm)
99
Cals
272
Watts
181
Cadence
162
BPM
151
B/mi
1514
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 146/159bpm [1465b/mi] 81cal 179/W 5.98/7.31mph
2) 1mi - 10:17(10:17/mi) 150/159bpm [1542b/mi] 84cal 176/W 5.84/6.45mph
3) 1mi - 9:53(9:53/mi) 154/163bpm [1521b/mi] 86cal 183/W 6.08/6.74mph
4) 0.24mi - 2:25(10:15/mi) 158/167bpm [1620b/mi] 21cal 183/W 5.86/7.24mph

10:02 10:17 9:53 2:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	146 94-159	1467	164 110-170	181 101-222	29/8
1.93	20:00	10:00 +18	10:39	150 134-159	1597	160 118-168	175 50-207	6/8
2.76	30:00	10:00 +3:31	12:09	158 101-163	1921	162 118-166	185 113-207	3/3
3.24	36:24	6:24	13:24	149 101-167	1997	162 54-170	185 41-219	5/3

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

181W (222 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	3.1	30:34	9:53
Walk	15.8	121	0.1	5:45	40:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	34:58	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:01	10:28
10M	1:47:39	10:46
Half	2:23:20	10:56
20M	3:44:27	11:13
Mara	4:58:50	11:24

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