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Mon 22nd Apr 2024 at 6:03am by lennoxr

Run > General

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Time
33:51
Miles
4.19
Min/mi
8:05
Pacing
79%
WAVA
60.64
Stride(cm)
112
Cals
426
Cadence
178
BPM
147
%MHR
77.3
B/mi
1187
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 143/156bpm [1164b/mi] 102cal 7.37/8.08mph
2) 1mi - 8:19(8:19/mi) 143/151bpm [1189b/mi] 102cal 7.22/7.49mph
3) 1mi - 7:56(7:56/mi) 147/155bpm [1165b/mi] 99cal 7.57/7.95mph
4) 1mi - 8:01(8:01/mi) 152/157bpm [1219b/mi] 104cal 7.48/8.08mph
5) 0.19mi - 1:27(7:36/mi) 158/161bpm [1200b/mi] 19cal 7.9/7.83mph

8:09 8:19 7:56 8:01 1:27

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:10	144 104-156	1175	179 172-186	19/25
2.43	20:00	10:00	8:17	144 138-153	1193	178 172-184	16/16
3.58	30:00	10:00 +53	8:42	149 139-155	1295	176 168-184	16/17
4.19	34:43	4:43	7:47	155 149-161	1206	177 170-182	8/8

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 33:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	4.2	33:50	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.31%	More
800m	3:49	7:41	52.54%	More
1km	4:49	7:45	54.18%	More
Mile	7:55	7:55	55.95%	More
5k	25:52	8:20	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	24:31	7:53	61.55
5M	40:58	8:12	60.06
10km	51:47	8:20	59.38
10M	1:26:32	8:39	58.78
Half	1:55:49	8:50	57.69
20M	3:02:50	9:09	57.90
Mara	4:04:41	9:20	57.69

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