Sun 3rd Sep 2023 at 9:31am by planiggy
Run > General
-
Time
1:13:03
-
Miles
12.97
-
Min/mi
5:38
-
Pacing
93.6%
-
WAVA
80.04
-
Stride(cm)
149
-
Cals
1108
-
Cadence
192
-
BPM
175
-
%MHR
102.3
-
B/mi
986
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:38(5:38/mi) 142/163bpm [800b/mi] 66cal 10.64/11.96mph
2) 1mi - 5:36(5:36/mi) 168/181bpm [940b/mi] 81cal 10.72/12.52mph
3) 1mi - 5:44(5:44/mi) 175/180bpm [1004b/mi] 87cal 10.45/11.78mph
4) 1mi - 5:30(5:30/mi) 176/180bpm [968b/mi] 84cal 10.91/12.65mph
5) 1mi - 5:34(5:34/mi) 179/182bpm [996b/mi] 87cal 10.78/11.31mph
6) 1mi - 5:39(5:39/mi) 177/179bpm [999b/mi] 86cal 10.63/11.27mph
7) 1mi - 5:41(5:41/mi) 178/180bpm [1013b/mi] 89cal 10.54/12.38mph
8) 1mi - 5:43(5:43/mi) 178/180bpm [1019b/mi] 88cal 10.48/11.86mph
9) 1mi - 5:33(5:33/mi) 177/179bpm [982b/mi] 85cal 10.82/11.59mph
10) 1mi - 5:34(5:34/mi) 179/185bpm [997b/mi] 87cal 10.77/11.5mph
11) 1mi - 5:36(5:36/mi) 180/182bpm [1009b/mi] 88cal 10.71/11.42mph
12) 1mi - 5:44(5:44/mi) 181/183bpm [1037b/mi] 91cal 10.47/11.52mph
13) 0.97mi - 5:30(5:39/mi) 184/187bpm [1039b/mi] 89cal 10.63/12.02mph
5:38 5:36 5:44 5:30 5:34 5:39 5:41 5:43 5:33 5:34 5:36 5:44 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.77 |
10:00 |
10:00 |
5:40 |
152 69-181 |
860 |
190 186-212 |
27/29 |
3.55 |
20:00 |
10:00 |
5:37 |
176 171-180 |
989 |
189 186-192 |
29/38 |
5.35 |
30:00 |
10:00 |
5:33 |
178 173-182 |
987 |
193 188-198 |
36/50 |
7.12 |
40:00 |
10:00 |
5:38 |
178 175-180 |
1004 |
193 190-198 |
38/29 |
8.88 |
50:00 |
10:00 |
5:41 |
177 174-180 |
1007 |
192 98-198 |
42/35 |
10.66 |
1:00:00 |
10:00 |
5:37 |
180 176-185 |
1010 |
193 98-200 |
43/47 |
12.42 |
1:10:00 |
10:00 |
5:41 |
182 178-187 |
1035 |
194 64-202 |
37/37 |
12.97 |
1:13:03 |
3:03 |
5:32 |
184 182-187 |
1017 |
196 98-202 |
11/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
192 |
12.9 |
1:12:46 |
5:38 |
Walk |
0.4 |
94 |
0 |
17 |
6:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
59.51% |
More |
800m |
2:39 |
5:20 |
65.53% |
More |
1km |
3:21 |
5:24 |
67.96% |
More |
Mile |
5:26 |
5:26 |
72.12% |
More |
5k |
17:18 |
5:34 |
77.11% |
More |
5 miles |
27:58 |
5:36 |
77.41% |
More |
10k |
34:48 |
5:36 |
77.67% |
More |
10 miles |
56:08 |
5:37 |
79.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
81.19 |
5km |
16:04 |
5:10 |
83.00 |
5M |
26:36 |
5:19 |
81.37 |
10km |
33:29 |
5:23 |
80.73 |
10M |
55:27 |
5:33 |
80.50 |
Half |
1:13:50 |
5:38 |
79.35 |
20M |
1:55:37 |
5:47 |
80.29 |
Mara |
2:33:55 |
5:52 |
80.42 |
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