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Wed 17th May 2023 at 7:30pm by milemonster

Run > General

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Time
19:10
Miles
3.67
Min/mi
5:13
Pacing
94.9%
WAVA
85.74
Stride(cm)
156
Cals
276
Cadence
198
BPM
153
%MHR
89.2
B/mi
797
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:07(5:07/mi) 147/158bpm [751b/mi] 70cal 11.74/14.51mph
2) 1mi - 5:12(5:12/mi) 154/164bpm [802b/mi] 77cal 11.52/13.5mph
3) 1mi - 5:19(5:19/mi) 153/158bpm [813b/mi] 77cal 11.3/11.63mph
4) 0.67mi - 3:32(5:16/mi) 158/165bpm [833b/mi] 52cal 11.38/14.53mph

5:07 5:12 5:19 3:32

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.94	10:00	10:00	5:09	151 98-164	776	198 186-210	46/42
3.67	19:09	9:09	5:18	155 145-165	822	198 192-216	35/35

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 19:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.7	19:09	5:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	66.15%	More
800m	2:29	4:59	73.52%	More
1km	3:07	5:01	76.23%	More
Mile	5:05	5:05	80.18%	More
5k	16:11	5:13	85.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	84.20
5km	16:04	5:10	86.13
5M	26:36	5:19	84.53
10km	33:30	5:23	83.74
10M	55:28	5:33	83.50
Half	1:13:51	5:38	82.29
20M	1:55:38	5:47	83.28
Mara	2:33:57	5:53	83.40

Bespoke Fields

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Fetch Miles

5:12	Prestatyn parkrun last mile
5:14	Prestatyn parkrun, 1st mile

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