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Mon 1st May 2023 at 10:00am by Binoculars

Run > Race

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Time
2:52:19
Miles
26.25
Min/mi
6:34
Pacing
90.1%
WAVA
73.48
Stride(cm)
138
Cals
3058
Cadence
177
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:57(5:57/mi) 114cal
2) 1mi - 6:02(6:02/mi) 114cal
3) 1mi - 6:15(6:15/mi) 117cal
4) 1mi - 6:17(6:17/mi) 118cal
5) 1mi - 6:17(6:17/mi) 116cal
6) 1mi - 6:14(6:14/mi) 115cal
7) 1mi - 6:06(6:06/mi) 110cal
8) 1mi - 6:23(6:23/mi) 119cal
9) 1mi - 6:10(6:10/mi) 116cal
10) 1mi - 6:18(6:18/mi) 117cal
11) 1mi - 6:21(6:21/mi) 116cal
12) 1mi - 6:20(6:20/mi) 118cal
13) 1mi - 6:14(6:14/mi) 117cal
14) 1mi - 6:21(6:21/mi) 117cal
15) 1mi - 6:16(6:16/mi) 118cal
16) 1mi - 6:26(6:26/mi) 117cal
17) 1mi - 6:35(6:35/mi) 117cal
18) 1mi - 6:39(6:39/mi) 118cal
19) 1mi - 6:39(6:39/mi) 119cal
20) 1mi - 6:44(6:44/mi) 119cal
21) 1mi - 6:51(6:51/mi) 120cal
22) 1mi - 7:15(7:15/mi) 117cal
23) 1mi - 7:23(7:23/mi) 119cal
24) 1mi - 7:23(7:23/mi) 115cal
25) 1mi - 7:36(7:36/mi) 119cal
26) 1mi - 7:58(7:58/mi) 117cal
27) 0.17mi - 1:19(7:43/mi) 19cal

5:57 6:02 6:15 6:17 6:17 6:14 6:06 6:23 6:10 6:18 6:21 6:20 6:14 6:21 6:16 6:26 6:35 6:39 6:39 6:44 6:51 7:15 7:23 7:23 7:36 7:58 1:19

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.67	10:00	10:00	5:58	184 178-200	41/84
3.28	20:00	10:00	6:13	180 176-188	71/71
4.87	30:00	10:00	6:18	178 174-186	79/74
6.47	40:00	10:00	6:15	178 176-184	82/87
8.08	50:00	10:00	6:14	177 174-184	76/75
9.70	1:00:00	10:00	6:10	177 174-178	76/73
11.26	1:10:00	10:00	6:24	177 174-180	75/74
12.86	1:20:00	10:00	6:14	178 176-186	64/68
14.46	1:30:00	10:00	6:16	178 176-184	73/66
16.01	1:40:00	10:00	6:25	177 176-180	76/80
17.52	1:50:00	10:00	6:37	178 174-186	72/79
19.02	2:00:00	10:00	6:40	177 172-184	66/63
20.50	2:10:00	10:00	6:45	178 174-180	53/50
21.91	2:20:00	10:00	7:06	176 170-182	59/57
23.27	2:30:00	10:00	7:22	176 172-180	43/47
24.61	2:40:00	10:00	7:29	175 170-178	34/37
25.88	2:50:00	10:00	7:50	174 168-178	40/24
26.17	2:52:18	2:18	8:00	173 170-176	15/1

Elevation

Asc 196m, Range 53m, Flat prediction 2:51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	7:46
10 1.0%	6:23
See your biggest climbs

Cadence

177 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	26.2	2:52:18	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.24%	More
800m	2:51	5:45	62.60%	More
1km	3:36	5:47	65.05%	More
Mile	5:52	5:52	68.45%	More
5k	18:54	6:05	72.16%	More
5 miles	30:46	6:09	71.94%	More
10k	38:20	6:10	72.04%	More
10 miles	1:01:59	6:12	73.53%	More
Half	1:21:30	6:13	73.92%	More
20 miles	2:06:32	6:20	74.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	17:57	5:47	75.95
5M	29:43	5:57	74.50
10km	37:25	6:01	73.80
10M	1:01:57	6:12	73.56
Half	1:22:29	6:18	72.48
20M	2:09:10	6:28	73.34
Mara	2:51:58	6:34	73.46

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