Marathon Training Plan

My first Marathon plan based on Hal Higdon Novice 2

Any type of cross training on exercise bike days

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	Day 1	Day 2	Day 3	Day 4	Day 6	Day 7
Week 1	Exercise Bike 0mi 00:30:00		3mi	Race Pace 5mi	3mi	Long Run 8mi
Week 2	Exercise Bike 0mi 00:30:00		3mi	5mi	3mi	Long Run 9mi
Week 3	Exercise Bike 0mi 00:30:00		3mi	Race Pace 5mi	3mi	Long Run 6mi
Week 4	Exercise Bike 0mi 00:30:00		3mi	Race Pace 6mi	3mi	Long Run 11mi
Week 5	Exercise Bike 0mi 00:30:00		3mi	6mi	3mi	Long Run 12mi
Week 6	Exercise Bike 0mi 00:30:00		3mi	Race Pace 6mi	3mi	Long Run 9mi
Week 7	Exercise Bike 0mi 00:30:00		4mi	Race Pace 7mi	4mi	Long Run 14mi
Week 8	Exercise Bike 0mi 00:30:00		4mi	7mi	4mi	Long Run 15mi
Week 9		4mi	Race Pace 7mi		3mi	Race 13.5mi
Week 10	Exercise Bike 0mi 00:30:00		4mi	Race Pace 8mi	4mi	Long Run 17mi
Week 11	Exercise Bike 0mi 00:30:00		5mi	8mi	3mi	Race 20mi
Week 12	Exercise Bike 0mi 00:30:00		5mi	Race Pace 8mi	5mi	Long Run 13mi
Week 13	Exercise Bike 0mi 00:30:00		5mi	Race Pace 5mi	5mi	Long Run 19mi
Week 14	Exercise Bike 0mi 00:30:00		5mi	8mi	5mi	Long Run 12mi
Week 15	Exercise Bike 0mi 00:30:00		5mi	Race Pace 5mi	5mi	Long Run 20mi
Week 16	Exercise Bike 0mi 00:30:00		5mi	8mi	5mi	Long Run 12mi
Week 17			5mi	8mi	5mi	Long Run 15mi
Week 18	Exercise Bike 0mi 00:30:00		5mi	Race Pace 5mi	5mi	Long Run 20mi
Week 19	Exercise Bike 0mi 00:30:00		5mi	Race Pace 4mi	5mi	Long Run 12mi
Week 20	Exercise Bike 0mi 00:30:00		4mi	3mi	4mi	Long Run 8mi
Week 21		3mi	2mi		2mi