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Tue 13th Aug 2013 at 7:00pm by cake muncher

Run > Race
  • Time
    49:05
  • Miles
    8.00
  • Min/mi
    6:08
  • Pacing
    0%
  • WAVA
    77.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ceres 8 Road Race. Placed 10th/5th vet./1st M45. Quite happy with that. Faster than last year. Pushed it on second half. Very tired after the race

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.03
5km 18:01 5:48 79.82
5M 29:49 5:58 78.49
10km 37:33 6:03 77.81
10M 1:02:11 6:13 77.64
Half 1:22:47 6:19 76.55
20M 2:09:39 6:29 77.46
Mara 2:52:36 6:35 77.58
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