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Tue 13th Aug 2013 at 7:00pm by keyring

Run > Race

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Time
57:21
Miles
7.90
Min/mi
7:16
Pacing
24%
WAVA
68.53
Cals
926
Asc(m)
191
Hillscore
6
Surface
Road

28:44 10k

race

Notes & Comments

Ceres 8 Race

Imported from file

Split Summary
===
1) 0.62m - 4:49(7:45/m) 73cal
2) 0.62m - 4:48(7:43/m) 74cal
3) 0.62m - 5:23(8:39/m) 73cal
4) 0.62m - 4:42(7:34/m) 73cal
5) 0.62m - 4:32(7:18/m) 74cal
6) 0.62m - 4:56(7:56/m) 73cal
7) 0.62m - 4:14(6:49/m) 73cal
8) 0.62m - 4:27(7:10/m) 72cal
9) 0.62m - 4:18(6:56/m) 74cal
10) 0.62m - 4:20(6:58/m) 72cal
11) 0.62m - 4:20(6:58/m) 73cal
12) 0.62m - 3:59(6:24/m) 72cal
13) 0.45m - 2:33(5:41/m) 50cal

You paused your watch for 54 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:47
Fastest 1km in 3:31
Fastest 1200m in 4:17
Fastest mile in 6:02

Pace Zone Summary
===
5:20-5:39/mile: 2%
5:40-5:59/mile: 5.3%
6:00-6:19/mile: 9%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 12.1%
7:00-7:19/mile: 10.6%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 10.4%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 5.2%
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 3.3%

4:49 4:48 5:23 4:42 4:32 4:56 4:14 4:27 4:18 4:20 4:20 3:59 2:33

Pin Map

Imported from file - 2013-08-13

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	7/0
0.50	0	0	0	2/2
0.75	0	0	0	16/0
1.00	0	0	0	5/0
1.25	0	0	0	5/0
1.50	0	0	0	20/0
1.75	0	0	0	21/0
2.00	0	0	0	20/0
2.25	0	0	0	4/3
2.50	0	0	0	2/8
2.75	0	0	0	1/11
3.00	1:33	1:33	6:10	2/5
3.25	3:29	1:57	7:47	16/0
3.50	5:31	2:02	8:07	14/0
3.75	7:15	1:44	6:57	0/1
4.00	8:57	1:42	6:48	0/8
4.25	10:40	1:42	6:50	0/7
4.50	12:30	1:50	7:22	12/0
4.75	14:20	1:49	7:17	3/7
5.00	15:50	1:30	6:00	0/20
5.25	17:28	1:39	6:35	0/9
5.50	19:15	1:47	7:07	2/4
5.75	20:54	1:39	6:34	1/4
6.00	22:48	1:54	7:36	1/5
6.25	24:24	1:37	6:27	0/18
6.50	26:05	1:40	6:41	0/8
6.75	27:57	1:53	7:30	10/0
7.00	29:44	1:47	7:07	3/2
7.25	31:18	1:34	6:17	0/13
7.50	32:43	1:25	5:39	0/24
7.75	34:12	1:29	5:57	0/9
7.87	34:49	37	5:02	2/2

Elevation

Asc 191m, Range 119m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	7:52
18 3.0%	7:28
10 2.2%	7:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	28:44	4:37	106.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	21:08	6:48	70.82
5M	35:09	7:02	69.41
10km	44:21	7:08	68.73
10M	1:13:48	7:23	68.31
Half	1:38:32	7:31	67.20
20M	2:34:57	7:45	67.71
Mara	3:26:51	7:54	67.63

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