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Sat 11th Feb 2012 at 9:00am by Mr. K.

Run > Race

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Time
32:24
Miles
3.16
Min/mi
10:15
Pacing
89.6%
WAVA
43.18
Cals
376
Asc(m)
14
Surface
Trail

Notes & Comments

Newbury parkrun. Forgot to stop the garmin - (actual time in the region of 31:48). Actual time - 31:53

Kept off the racing line & played in the snow in my Inov-8- Mudclaws.

connect.garmin.com

Split Summary

====

1) - 1m - 10:35(10:35/m) - 118cal

2) - 1m - 10:24(10:24/m) - 121cal

3) - 1m - 9:31(9:31/m) - 119cal

4) - 0.16m - 1:53(11:51/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 13.6%

Pace Zone: 10:00-10:19/mile: 22.7%

Pace Zone: 10:20-10:39/mile: 21.1%

Pace Zone: 10:40-10:59/mile: 14.9%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.5%

10:35 10:24 9:31 1:53

Pin Map

0mi in 0

Pace

20%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	0/0
0.25	3:00	1:24	11:13	0/0
0.38	4:16	1:16	10:08	0/0
0.50	5:30	1:14	9:49	0/0
0.63	6:47	1:17	10:20	0/0
0.75	8:02	1:14	9:54	0/0
0.88	9:17	1:15	10:02	0/0
1.00	10:36	1:19	10:33	0/0
1.13	11:55	1:19	10:33	0/0
1.25	13:14	1:19	10:30	0/0
1.38	14:31	1:17	10:19	0/0
1.50	15:50	1:18	10:26	0/0
1.63	17:09	1:20	10:40	0/0
1.75	18:28	1:19	10:28	0/0
1.88	19:43	1:15	10:04	0/0
2.00	21:00	1:17	10:16	0/0
2.13	22:22	1:22	10:52	0/0
2.25	23:31	1:09	9:14	0/0
2.38	24:35	1:04	8:33	0/0
2.50	25:55	1:20	10:41	0/0
2.63	27:12	1:16	10:11	0/0
2.75	28:19	1:07	8:54	0/0
2.88	29:21	1:02	8:16	0/0
3.00	30:31	1:10	9:23	0/0
3.13	31:42	1:11	9:27	0/0
3.15	32:20	38	25:37	0/0

Elevation

Asc 14m, Range 0m, Flat prediction 32:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	31:49	10:14	43.17
5M	52:42	10:32	42.33
10km	1:06:21	10:41	41.94
10M	1:49:52	10:59	41.82
Half	2:26:17	11:10	41.20
20M	3:49:04	11:27	41.69
Mara	5:04:59	11:38	41.76

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