F'Laps - Saturday 6th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 4th Dec 2011 at 9:00am by lady alton
Run > Race
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Time
1:41:09
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Miles
10.00
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Min/mi
10:07
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Pacing
1%
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WAVA
56.15
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Cals
889
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Asc(m)
294
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Surface
Track
Notes & Comments
Split Summary
====
1) - 1m - 9:28(9:28/m) - 93cal
2) - 1m - 10:06(10:06/m) - 94cal
3) - 1m - 11:20(11:20/m) - 86cal
4) - 1m - 10:57(10:57/m) - 89cal
5) - 1m - 9:31(9:31/m) - 94cal
6) - 1m - 10:01(10:01/m) - 95cal
7) - 1m - 11:08(11:08/m) - 91cal
8) - 1m - 11:35(11:35/m) - 87cal
9) - 1m - 10:45(10:45/m) - 91cal
10) - 0.73m - 6:18(8:34/m) - 69cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 8.5%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 6.2%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 2.1%
9:28 10:06 11:20 10:57 9:31 10:01 11:08 11:35 10:45 6:18
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
66.07 |
5km |
26:38 |
8:34 |
63.27 |
5M |
45:50 |
9:10 |
60.04 |
10km |
58:45 |
9:27 |
58.66 |
10M |
1:41:09 |
10:07 |
56.17 |
Half |
2:17:41 |
10:31 |
53.91 |
20M |
3:43:12 |
11:10 |
52.37 |
Mara |
5:03:48 |
11:36 |
50.97 |
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