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Sat 11th Sep 2010 at 9:00am by lady alton
Run > General
-
Time
26:23
-
Miles
3.13
-
Min/mi
8:26
-
Pacing
89.2%
-
WAVA
63.69
-
Cals
296
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.13m - 26:23(8:26/m) - 296cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
0/0 |
0.25 |
2:10 |
1:07 |
8:53 |
0/0 |
0.38 |
3:13 |
1:03 |
8:26 |
0/0 |
0.50 |
4:20 |
1:07 |
8:54 |
0/0 |
0.63 |
5:27 |
1:07 |
8:55 |
0/0 |
0.75 |
6:26 |
59 |
7:54 |
0/0 |
0.88 |
7:24 |
58 |
7:42 |
0/0 |
1.00 |
8:29 |
1:05 |
8:44 |
0/0 |
1.13 |
9:40 |
1:11 |
9:26 |
0/0 |
1.25 |
10:36 |
56 |
7:30 |
0/0 |
1.38 |
11:32 |
55 |
7:24 |
0/0 |
1.50 |
12:27 |
55 |
7:20 |
0/0 |
1.63 |
13:31 |
1:04 |
8:34 |
0/0 |
1.75 |
14:37 |
1:06 |
8:46 |
0/0 |
1.88 |
15:46 |
1:09 |
9:12 |
0/0 |
2.00 |
16:54 |
1:09 |
9:09 |
0/0 |
2.13 |
18:07 |
1:12 |
9:39 |
0/0 |
2.25 |
19:15 |
1:08 |
9:05 |
0/0 |
2.38 |
20:14 |
59 |
7:54 |
0/0 |
2.50 |
21:12 |
58 |
7:43 |
0/0 |
2.63 |
22:25 |
1:12 |
9:39 |
0/0 |
2.75 |
23:36 |
1:12 |
9:35 |
0/0 |
2.88 |
24:35 |
58 |
7:46 |
0/0 |
3.00 |
25:29 |
54 |
7:16 |
0/0 |
3.13 |
26:19 |
50 |
6:39 |
0/0 |
3.13 |
26:23 |
4 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
66.56 |
5km |
26:10 |
8:25 |
63.69 |
5M |
45:02 |
9:00 |
60.42 |
10km |
57:44 |
9:17 |
59.01 |
10M |
1:39:23 |
9:56 |
56.50 |
Half |
2:15:17 |
10:20 |
54.21 |
20M |
3:39:18 |
10:58 |
52.64 |
Mara |
4:58:30 |
11:24 |
51.23 |
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